Besan Bhurji (Chickpea Flour Scramble)
This vibrant and flavorful Besan Bhurji is a perfect blend of chickpea flour, spices, and vegetables, making it a nutritious, protein-packed dish. Traditionally enjoyed as a breakfast in North India, it pairs wonderfully with toasted bread and filter coffee for an energizing morning meal or with tawa paratha and boondi raita for a hearty lunch. This vegan recipe is not only simple to prepare but also incredibly satisfying and full of taste.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chickpea Flour (Besan) | 1 cup |
| Flax Seed Powder | 1 tablespoon |
| Curd (Yogurt) | 2 tablespoons |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Onion (finely chopped) | 1 medium |
| Green Bell Pepper (Capsicum) | 1 medium (finely chopped) |
| Button Mushrooms (sliced thin) | 1 cup |
| Green Chilies (finely chopped) | 2 |
| Turmeric Powder | 1/4 teaspoon |
| Red Chili Powder | 1 teaspoon |
| Cumin Powder | 1 teaspoon |
| Salt | To taste |
| Fresh Coriander Leaves (finely chopped) | 2 sprigs |
Preparation Time
- 15 minutes
Cooking Time
- 30 minutes
Total Time
- 45 minutes
Servings
- 4 servings
Cuisine
- Indian
Course
- North Indian Breakfast
Diet
- Vegan
Instructions
-
Prepare the Base Mixture
Start by preparing the chickpea flour mixture. In a medium-sized bowl, add chickpea flour (besan), flax seed powder, and curd (yogurt). Mix everything well to form a smooth batter-like consistency. Set it aside for later use. -
Sauté the Vegetables
Heat a small amount of oil in a pan over medium heat. Add cumin seeds (jeera), followed by the finely chopped onion. Sauté the onions until they become soft and translucent. -
Add the Vegetables
Once the onions have softened, add the green bell pepper (capsicum), button mushrooms, and green chilies to the pan. Stir and cook for 2-3 minutes, letting the vegetables slightly soften. -
Spice It Up
Add turmeric powder, red chili powder, and cumin powder to the pan. Sprinkle some salt according to taste. Stir well and let it cook for another 2 minutes so that the spices infuse into the vegetables. -
Combine the Mixture
Now, gently pour the prepared chickpea flour mixture into the pan with the sautéed vegetables. Stir everything thoroughly to combine the ingredients. Reduce the flame to low and allow it to cook for about 5 minutes. Continue stirring occasionally to avoid sticking. -
Finish the Bhurji
Cook the mixture until it reaches a scramble-like texture, resembling bhurji. The chickpea flour should be well-cooked and blended with the vegetables. Once done, sprinkle freshly chopped coriander leaves and give everything one final mix. -
Serving Suggestions
Serve your Besan Bhurji hot with a side of bread toast and a cup of filter coffee for a delightful breakfast. Alternatively, enjoy it with tawa paratha and a serving of boondi raita for a filling lunch or dinner.
Nutritional Information (Approximate per serving)
- Calories: 160 kcal
- Protein: 6g
- Carbohydrates: 22g
- Fat: 8g
- Fiber: 5g
- Sugar: 4g
Tips and Variations
- Add Veggies: Feel free to add other vegetables like tomatoes, spinach, or peas to make the bhurji more colorful and nutritious.
- Adjust Spice Level: Adjust the amount of green chilies and red chili powder depending on your preferred spice level.
- Make it Creamy: For a creamier texture, you can add a tablespoon of coconut milk or cashew cream towards the end of cooking.
- Use Other Flours: You can experiment by using other flours like moong dal flour or a mixture of besan and rice flour for a different texture.
This Besan Bhurji is not only easy to make but also highly versatile, allowing you to modify the recipe to suit your taste preferences. The combination of chickpea flour, spices, and vegetables makes this a wholesome meal, ideal for any time of the day. Whether you’re looking for a quick breakfast or a flavorful lunch, this dish is sure to delight your taste buds!
