Besan Bhurji (Vegan Chickpea Flour Scramble) Recipe
Besan Bhurji, a delightful and quick vegan alternative to the classic scrambled eggs, is a nutritious and savory dish that’s perfect for any meal of the day. Whether you’re running low on vegetables or craving something flavorful, this recipe comes together easily using simple pantry staples. Instead of eggs, besan (gram flour) takes center stage, creating a rich, satisfying texture that mimics scrambled eggs. You can also customize this dish by adding your favorite vegetables for added color and flavor.
Cuisine: Indian
Course: North Indian Breakfast
Diet: Vegan
Ingredients
| Ingredient | Quantity |
|---|---|
| Gram flour (besan) | 1 cup |
| Flax seeds powder | 1 tbsp |
| Curd (non-dairy yogurt) | 2 tbsp |
| Cumin seeds | 1 tsp |
| Onion, finely chopped | 1 |
| Green capsicum (bell pepper), finely chopped | 1 |
| Button mushrooms, thinly sliced | 1 cup |
| Green chilies, finely chopped | 2 |
| Turmeric powder | 1/4 tsp |
| Red chili powder | 1 tsp |
| Cumin powder | 1 tsp |
| Salt | To taste |
| Fresh coriander leaves, finely chopped | 2 sprigs |
Preparation Time
| Prep Time | 15 minutes |
|---|
Cooking Time
| Cook Time | 30 minutes |
|---|
Instructions
-
Prepare the Besan Mixture: In a mixing bowl, combine the gram flour (besan), flax seeds powder, and curd (non-dairy yogurt). Mix well until a smooth batter forms. Set this mixture aside.
-
Cook the Aromatics: Heat oil in a large pan or skillet over medium heat. Add cumin seeds to the hot oil and let them splutter. Then, add finely chopped onion and sauté until the onions soften and turn golden brown.
-
Add Vegetables: Stir in the chopped capsicum (green bell pepper), sliced button mushrooms, and chopped green chilies. Sauté the mixture for about 2 minutes, allowing the vegetables to soften slightly.
-
Season the Bhurji: Sprinkle in the turmeric powder, red chili powder, cumin powder, and salt. Stir the spices into the vegetable mix and let it cook for another 2 minutes, allowing the flavors to meld.
-
Incorporate the Besan Mixture: Lower the heat to a medium-low setting. Slowly add the prepared besan mixture to the pan, stirring continuously to ensure it mixes well with the vegetables and spices.
-
Cook to Desired Consistency: Allow the Bhurji to cook for about 5 minutes, stirring occasionally. This will help the besan set and absorb the flavors, forming a soft, scrambled texture.
-
Final Touches: Once the Besan Bhurji has reached a slightly dry, scrambled consistency, remove from the heat. Add finely chopped coriander leaves and give it a final stir to combine.
Serving Suggestions
Besan Bhurji can be served in various ways, making it a versatile dish. For a hearty breakfast, pair it with crisp bread toast and a refreshing cup of filter coffee. For lunch, serve it alongside Tawa Paratha and Boondi Raita for a delicious and filling meal.
Tip: Feel free to experiment with adding more vegetables such as spinach, peas, or tomatoes to make this dish even more nutritious.
Enjoy this warm, spiced, and protein-packed vegan breakfast dish, perfect for busy mornings or any time you’re craving a comforting meal!
