Vegan Black Beans Stuffed Paratha Recipe
A delicious, hearty, and healthy Indian flatbread, the Vegan Black Beans Stuffed Paratha is an ideal meal for those craving a protein-packed dish. Combining the goodness of whole wheat flour with a flavorful black bean stuffing, this recipe delivers a rich taste and satisfying texture. Served with raita or pickle, this dish is perfect for lunch and will leave you feeling nourished and satisfied. It’s an ideal choice for anyone following a vegetarian or vegan diet looking for a wholesome meal.
Ingredients
| Ingredients | Quantity |
|---|---|
| Whole Wheat Flour | 3 cups |
| All-Purpose Flour (Maida) | For dusting |
| Salt | To taste |
| Black Eyed Beans (Lobia) | 1 cup (soaked overnight and cooked) |
| Red Chilli Powder | 1/2 teaspoon |
| Garam Masala Powder | 1/4 teaspoon |
| Cumin Seeds (Jeera) | 1/4 teaspoon |
| Sunflower Oil | As required |
Preparation Time
| Time | Duration |
|---|---|
| Preparation | 40 minutes |
| Cooking | 20 minutes |
| Total Time | 60 minutes |
Servings
| Servings | 4 |
Cuisine
| Cuisine Type | North Indian |
Course
| Course | Lunch |
Dietary Information
| Dietary Type | High Protein Vegetarian |
|---|
Instructions
-
Prepare the Dough:
- In a large mixing bowl, combine the whole wheat flour with salt. Gradually add water and knead the mixture into a smooth and soft dough. Once ready, cover it with a damp cloth and let it rest for about 15 minutes.
-
Prepare the Black Bean Filling:
- Grind the soaked and cooked black-eyed beans (lobia) into a coarse paste. You can adjust the texture according to your preference—slightly chunky for more bite or smoother for a creamy filling.
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Immediately add the ground black bean paste to the pan, stirring well.
- Season the mixture with red chilli powder, garam masala powder, and salt. Continue cooking for 3-5 minutes on low heat, allowing the spices to infuse the beans. Once the mixture thickens slightly, remove from heat and set aside to cool.
-
Shape the Parathas:
- After the dough has rested, divide it into 5-6 equal portions. Roll each portion into a smooth ball.
- Lightly dust the dough balls with all-purpose flour to prevent sticking. Using a rolling pin, flatten each dough ball into a small circle, about 4-5 inches in diameter.
- Place 1-2 tablespoons of the black bean masala filling in the center of each circle. Carefully fold the edges of the dough over the filling, sealing it like a pouch. Gently roll the stuffed dough back into a ball.
- Using the rolling pin, roll out the stuffed dough into a flat paratha, ensuring the filling stays inside.
-
Cook the Parathas:
- Heat a tawa or flat griddle over medium heat and lightly grease it with sunflower oil.
- Place the rolled paratha onto the hot tawa and cook for about 1-2 minutes on each side, until golden brown spots appear. Drizzle a little oil around the edges and flip the paratha. Press gently with a spatula to ensure even cooking and browning.
- Continue cooking until both sides are evenly browned and cooked through.
-
Serve:
- Serve your Vegan Black Beans Stuffed Paratha hot with a side of Burani Raita or any raita of your choice. You can also pair it with some tangy pickle for an extra burst of flavor.
Tips for Perfect Vegan Black Beans Stuffed Paratha:
- Dough Consistency: Ensure the dough is soft and smooth for easy rolling. If it’s too stiff, it may tear when rolling the parathas. Add water little by little to get the right texture.
- Filling Texture: You can make the black bean filling as smooth or as chunky as you like, depending on your preference. If the paste is too dry, you can add a splash of water while cooking the beans.
- Roll Carefully: Be gentle when rolling out the stuffed parathas to avoid the filling from spilling out. If the dough sticks, use some dry flour to dust.
- Oil Variations: For a healthier option, you can use olive oil or any oil of your choice instead of sunflower oil.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Protein | 8g |
| Carbohydrates | 40g |
| Fat | 4g |
| Fiber | 6g |
| Sodium | 250mg |
This Vegan Black Beans Stuffed Paratha recipe is a must-try for anyone looking to enjoy a wholesome, high-protein meal. It’s a great choice for lunch or dinner, and it pairs wonderfully with a side of yogurt or raita for a refreshing balance of flavors. Whether you’re looking for a vegan dish or simply craving a delicious and filling paratha, this recipe is sure to satisfy your taste buds. Enjoy!
