Certainly, here are the nutrition facts and health information for Vegan Chicken Fried Rice:
Nutrition Facts (Per Serving):
- Serving Size: 1 cup
- Calories: 250
- Total Fat: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 480mg
- Total Carbohydrates: 40g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 9g
Vitamins and Minerals:
- Vitamin A: 10% Daily Value (DV)
- Vitamin C: 30% DV
- Calcium: 2% DV
- Iron: 10% DV
Health Information:
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Low in Calories: Vegan Chicken Fried Rice is relatively low in calories, making it a suitable option for those looking to manage their calorie intake.
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Low in Saturated Fat: The dish contains only a small amount of saturated fat, which is good for heart health. It’s a healthier alternative to traditional fried rice made with animal-based ingredients.
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Zero Cholesterol: Being plant-based, this recipe is cholesterol-free, which can help maintain healthy cholesterol levels in your body.
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Sodium Content: The sodium content is moderate. If you’re watching your sodium intake, consider reducing the amount of soy sauce or using a low-sodium alternative.
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Rich in Carbohydrates: Vegan Chicken Fried Rice is a good source of carbohydrates, providing energy for your daily activities.
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Dietary Fiber: It contains a moderate amount of dietary fiber, which aids in digestion and helps you feel full longer.
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Vitamins and Minerals: The dish is rich in vitamin C, which supports your immune system, and provides some vitamin A for healthy vision. Additionally, it contains a small amount of iron and calcium.
Remember that the specific nutritional values may vary depending on the exact ingredients and portion size used in your recipe. It’s always a good practice to check food labels and adjust the recipe to fit your dietary needs and preferences.
