Easy Vegan Date Roll Recipe
Looking for a healthy and delightful dessert to serve at your next gathering? The Easy Vegan Date Roll Recipe is a simple, gluten-free, and naturally sweetened treat that will surely impress your guests. Perfect for tea parties, dinner parties, or as a light after-dinner dessert, this indulgent yet nutritious treat is a crowd-pleaser. With no added sugar and packed with wholesome ingredients, these date rolls offer a sweet and satisfying bite. Here’s how to make them!
Ingredients
| Ingredient | Quantity |
|---|---|
| Dates (seedless) | 250 grams |
| Mixed nuts (peanuts, walnuts, cashews, almonds – chopped or ground) | 200 grams |
| Almond butter (or any vegan butter) | As needed for binding |
Preparation Time
- Prep Time: 30 minutes
- Cook Time: 0 minutes
Instructions
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Prepare the Dates: Begin by cleaning the dates and ensuring they are deseeded. Once the dates are ready, place them in a grinder and blend until a smooth paste is formed. You may want to add almond butter or any other vegan butter to help with the consistency.
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Roast the Mixed Nuts: Roast your mixed nuts (peanuts, walnuts, cashews, and almonds) until they are lightly browned and fragrant. Once roasted, grind them into a fine powder or coarse texture, depending on your preference.
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Combine the Ingredients: In a mixing bowl, combine the ground nuts with the date paste. Add the vegan butter, and mix everything together until you have a crumbly, dough-like texture. The mixture should stick together but still have some texture from the nuts.
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Form the Roll: Lay out a plastic surface or parchment paper on a flat surface. Take the date and nut mixture and spread it out into a rectangle, about half an inch thick. Make sure the mixture is evenly spread out.
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Press the Nut Mixture onto the Dates: Gently press the ground mixed nuts onto the surface of the date paste, ensuring it is evenly covered.
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Roll It Up: Carefully roll the sheet into a log, pressing gently to ensure the roll stays together.
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Freeze for Firmness: Place the rolled-up log in the freezer for about 10 minutes to firm up.
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Slice the Rolls: After resting, remove the roll from the freezer. Slice it into half-inch thick pieces, and your Easy Vegan Date Roll Recipe is ready to be served!
Allergen Information
- Nuts: This recipe contains peanuts, walnuts, cashews, and almonds, which are common allergens. Be sure to check for any nut allergies before serving.
- Vegan Butter: If you are using almond butter or another vegan butter, ensure that it is suitable for all dietary needs.
Dietary Preferences
- Vegan: This dessert is completely vegan as it does not contain any animal-derived ingredients.
- Gluten-Free: The recipe does not contain any gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Refined Sugar-Free: There is no added sugar in this recipe, making it a naturally sweet treat that is perfect for anyone looking to reduce refined sugar intake.
Serving Suggestions
- As a Dessert: These date rolls are an excellent way to end a meal. Serve them alongside other desserts for a well-rounded treat experience.
- As a Snack: These rolls also make a great snack. Whether it’s an after-school bite or a healthy energy booster during the day, the combination of dates, nuts, and almond butter provides a satisfying and nutritious option.
Conclusion
This Easy Vegan Date Roll Recipe is an excellent addition to your recipe collection, offering a delicious yet healthy alternative to traditional desserts. With no added sugar and rich, natural ingredients, these date rolls are perfect for those seeking a guilt-free treat that still feels indulgent. The combination of dates and mixed nuts creates a chewy, nutty texture, while the almond butter ensures that every bite is smooth and satisfying. Try it at your next party, or simply make them as a healthy snack to enjoy throughout the day!
