Vegan Fruit Tart Recipe
Fruit Tarts are a delightful, refreshing, and health-conscious dessert that can easily be adapted to suit a vegan diet. This Fruit Tart Recipe is made with seasonal fresh fruits, making it the perfect dessert to celebrate the bounty of nature. Whether you’re hosting a party, a casual brunch, or simply indulging in a sweet treat, these vegan fruit tarts will surely win everyone over. They can even be made ahead of time and stored in the freezer, making them both a convenient and delicious option for busy cooks.
This tart offers a gluten-free crust made from wholesome ingredients like oats, almonds, and flax seeds, combined with a creamy filling of hung curd (Greek yogurt) and peanut butter, topped with vibrant fresh fruits such as bananas, berries, and strawberries. A touch of maple syrup adds just the right amount of sweetness, and the rich coconut oil gives the crust a perfect texture.
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 2 cups |
| Whole Almonds (Badam) | 1 cup |
| Flax Seed Powder (Flax Meal) | 4 tablespoons |
| Coconut Oil | 5 tablespoons (or melted butter) |
| Maple Syrup | 1/3 cup (or honey) |
| Almond Milk (Badam Milk) | 1/2 cup (or any plant-based milk) |
| Hung Curd (Greek Yogurt) | 4 tablespoons |
| Peanut Butter | 4 tablespoons |
| Jam | 4 tablespoons |
| Fresh Fruits | As needed (bananas, berries, strawberries, etc.) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~250 kcal (per tartlet, varies based on fruit used) |
| Carbohydrates | ~35g |
| Protein | ~5g |
| Fat | ~12g |
| Fiber | ~4g |
| Sugars | ~12g |
| Sodium | ~10mg |
Instructions
Step 1: Prepare the Tart Crust
Start by preheating your oven to 190°C (375°F). While the oven heats up, grease your muffin tins or mini tart molds with a little coconut oil to prevent sticking. Set aside.
Step 2: Soak Flax Seed Powder
In a small bowl, mix the flax seed powder with almond milk and let it sit for about 10 minutes. This allows the flax meal to thicken and form a gel-like consistency, which will help bind the crust together.
Step 3: Make the Oat-Almond Flour
Place the instant oats and whole almonds in a blender and pulse until finely ground, creating an oat-almond flour mixture.
Step 4: Form the Dough
In a large mixing bowl, combine the oat-almond flour, soaked flax meal, maple syrup, and almond milk. Stir well until everything comes together into a sticky dough. If the dough is too sticky to handle, lightly grease your hands with a bit of coconut oil.
Step 5: Shape the Tart Crusts
Take small portions of the dough and roll them into balls. Press each ball into the muffin molds, shaping them into small tartlet cups. Make sure the dough is evenly pressed into the molds.
Step 6: Bake the Crust
Place the tart crusts in the preheated oven and bake for 12-15 minutes, or until they are golden brown. Once baked, remove them from the oven and allow them to cool completely before filling.
Step 7: Prepare the Filling
While the tart crusts are cooling, prepare the filling by mixing the hung curd (Greek yogurt) and peanut butter together until smooth and creamy. This will form a rich, tangy base for the fruits.
Step 8: Assemble the Tarts
Once the tart crusts are cool, spoon the peanut butter and hung curd filling into each crust, smoothing it out with the back of a spoon. Top each tart with a generous amount of fresh fruit. You can use bananas, strawberries, berries, or any other fruit of your choice.
Step 9: Serve and Enjoy
Drizzle a small amount of jam over the fruits for a touch of sweetness and a glossy finish. Serve your Vegan Fruit Tarts chilled or at room temperature for a perfect dessert experience. These tarts are ideal as a healthy yet indulgent end to a meal.
Serving Suggestions
Pair your Vegan Fruit Tarts with other delicious dishes like:
- Cauliflower Au Gratin Recipe – A creamy and cheesy side dish that balances the light sweetness of the fruit tarts.
- Whole Wheat Rosemary Focaccia Bread Recipe – A savory, aromatic bread that complements the tart flavors perfectly.
Tips for Making the Perfect Vegan Fruit Tarts
-
Crust Variations: You can swap out the almond milk for coconut milk for a richer, more tropical flavor, or use a different nut butter, such as cashew butter, for a unique twist on the filling.
-
Fruit Combinations: Experiment with seasonal fruits! For example, in the summer, stone fruits like peaches or nectarines can add a juicy, sweet touch to the tarts, while in the fall, apples and pears can make for a cozy, autumn-inspired dessert.
-
Make Ahead: These tarts can be made ahead of time! Simply assemble the crusts and filling, then store them in the refrigerator for up to 2 days. You can also freeze them after baking the crusts and assembling the tarts to serve later.
-
Tart Crust Texture: If you prefer a firmer crust, bake the tart shells a bit longer. Conversely, for a softer crust, reduce the baking time slightly.
Enjoy your Vegan Fruit Tarts, a perfect treat that’s as beautiful as it is delicious! Whether you serve them at a gathering or enjoy them as an everyday dessert, this vegan fruit tart recipe will quickly become a favorite in your kitchen.
