Vegan Mango Lassi
Cuisine: Indian
Course: Appetizer
Diet: Vegan
Mango Lassi is a beloved drink originating from India, known for its creamy texture and refreshing sweetness. This Vegan Mango Lassi recipe brings together the tropical flavors of ripe mangoes with the richness of almond milk, creating a deliciously smooth, dairy-free beverage. Whether you’re seeking a dairy alternative or simply love exploring plant-based drinks, this recipe is an ideal treat. With a dash of vanilla, a pinch of saffron, and a subtle hint of rose water, this drink is both exotic and indulgent.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Mango | 1, peeled and cut into small cubes |
| Almond Milk (Badam Milk) | 2-3 cups |
| Maple Syrup | 1 tablespoon |
| Salt | 1 pinch |
| Vanilla Extract | 1 teaspoon |
| Saffron Strands | 1 pinch |
| Pistachios (chopped) | 4 |
| Rose Water (optional) | 1/4 teaspoon |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120-140 kcal |
| Protein | 1-2 g |
| Fat | 6-8 g |
| Carbohydrates | 20-25 g |
| Fiber | 2-3 g |
| Sugars | 15-20 g |
| Sodium | 50-100 mg |
Note: Nutritional values may vary depending on specific ingredient brands and measurements.
Instructions
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Prepare the Mango: Begin by peeling the skin off the ripe mango and cutting it into small cubes. Fresh mango pulp works best, but if you’re pressed for time, store-bought mango puree can be used as an alternative.
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Blend the Mango: In a blender, add the cut mango pieces along with 2 cups of almond milk. Blend thoroughly until the mixture is smooth and no chunks of fruit remain.
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Add Flavorings: Add 1 tablespoon of maple syrup, a pinch of salt, and 1 teaspoon of vanilla extract into the blender. Blend again to combine the ingredients, creating a creamy, flavorful base.
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Enhance the Creaminess: For a richer, creamier texture, you may opt to add a cup of almond milk yogurt or soy milk yogurt. This will make the lassi more indulgent and velvety.
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Garnish: Pour the vegan mango lassi into chilled glasses and add a few ice cubes if desired for a cooler refreshment. Garnish with finely chopped pistachios and a pinch of saffron strands to elevate the flavor and appearance.
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Optional Rose Water: If you’re feeling adventurous, add a small splash of rose water (1/4 teaspoon) for a floral twist. It will complement the tropical flavors of the mango beautifully.
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Serve & Enjoy: This Vegan Mango Lassi pairs perfectly with savory Indian dishes like Black Beans Stuffed Paratha, Aloo Paratha, or any other stuffed paratha of your choice. You can also serve it alongside your favorite pickle for an added zing. Enjoy this refreshing, plant-based drink anytime!
Pro Tips:
- You can adjust the sweetness of your Mango Lassi by varying the amount of maple syrup based on the ripeness of your mangoes.
- To make the lassi even more indulgent, try blending in a handful of cashews or a tablespoon of coconut cream for extra creaminess.
- If you prefer a thicker consistency, use less almond milk, or add some ice cubes during blending.
With its smooth texture, natural sweetness, and comforting hints of vanilla and saffron, this Vegan Mango Lassi is the perfect drink to enjoy on a warm day, or as a cooling accompaniment to a flavorful meal. Whether you’re serving it to guests or treating yourself, this refreshing beverage is sure to transport you to the tropical heart of India with every sip!
