Millet with Spinach and Pine Nuts Recipe
A delightful combination of nutty millet, vibrant spinach, and aromatic pine nuts, this dish is both wholesome and satisfying. The earthy texture of millet pairs wonderfully with the slight sweetness of apricots, creating a balanced meal thatโs nourishing and full of flavor. Ideal for a light lunch or dinner, this recipe offers a vegan option while also being rich in fiber, protein, and healthy fats. Perfect for those seeking a nourishing grain-based dish with a dash of green, this Millet with Spinach and Pine Nuts is not only quick to make but incredibly delicious.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Millet | 1 cup | Rinsed and drained |
| Dried Apricots | 1/3 cup | Chopped into small pieces |
| Vegetable Stock (or water) | 1 cup | For cooking the millet |
| Fresh Spinach | 1/2 pound | Washed and roughly chopped |
| Lemon Juice | 1/2 tablespoon | Freshly squeezed |
| Salt | 1/4 teaspoon | To taste |
| Black Pepper | 1/4 teaspoon | Freshly ground |
| Pine Nuts | 1/4 cup | Toasted (see instructions below) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 286.4 kcal |
| Fat | 8.2 g |
| Saturated Fat | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 48.6 mg |
| Carbohydrates | 46.9 g |
| Fiber | 6.6 g |
| Sugars | 6.5 g |
| Protein | 8.7 g |
Note: Nutritional values are approximate and based on 4 large servings.
Instructions
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Prepare the Millet and Stock:
In a large pan or saucepan, combine the rinsed millet, chopped apricots, and vegetable stock. Bring the mixture to a boil over high heat. Once it reaches a boil, reduce the heat to medium-low and allow it to simmer. Stir frequently, ensuring the stock is absorbed and the millet becomes tender, about 45 minutes. -
Season the Millet:
Once the millet is tender and the liquid has been absorbed, stir in the lemon juice, salt, and freshly ground black pepper. Adjust the seasoning to taste, adding more salt or pepper if desired. -
Wilt the Spinach:
Add the washed and chopped spinach on top of the millet mixture. Cover the pan and reduce the heat to low. Let the spinach wilt for about 5 minutes, stirring occasionally. -
Combine and Serve:
Once the spinach has fully wilted, gently stir to incorporate it with the millet. This will create a vibrant and delicious mixture of flavors and textures. Transfer the millet and spinach mixture to a serving bowl. -
Toast the Pine Nuts:
In a small skillet, toast the pine nuts over medium-high heat, shaking the pan occasionally to ensure even toasting. The pine nuts are done when they are fragrant and lightly browned, usually within 3-5 minutes. Be cautious as they can burn quickly, so keep an eye on them. -
Finish and Serve:
Sprinkle the toasted pine nuts over the millet and spinach mixture. Serve warm as a satisfying side dish or a light, hearty main course.
Serving Suggestions
This Millet with Spinach and Pine Nuts pairs beautifully with grilled vegetables, roasted chicken, or a light salad for a complete meal. For a heartier option, you could even serve it alongside a creamy tahini dressing or drizzle it with a bit of olive oil and balsamic vinegar for added flavor. It can be enjoyed both warm and at room temperature, making it a versatile option for meal prep or potlucks.
Tips
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Toasting Pine Nuts: Be sure to keep a close watch on the pine nuts as they toast, as they can go from perfectly golden to burnt in a matter of seconds.
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Customizing the Dish: For extra flavor, you can also add garlic or onions when cooking the millet. If you’re not a fan of dried apricots, feel free to substitute with raisins, cranberries, or fresh fruit like pomegranate seeds for a touch of sweetness.
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Make it Your Own: This dish is easily customizable with additional herbs or spices. A pinch of cumin, coriander, or turmeric can elevate the flavor profile and give it an extra layer of warmth. You can also swap the spinach for other greens like kale, swiss chard, or arugula for a different twist.
Why Youโll Love This Recipe
Not only is this dish a celebration of textures and flavors, but it also offers great nutritional benefits. Millet is a whole grain thatโs high in fiber and protein, making it an excellent choice for those seeking a filling and health-conscious meal. Combined with spinach, which is packed with iron and vitamins, and the richness of pine nuts, this recipe delivers a wholesome, satisfying meal that can be enjoyed by allโwhether you’re vegan, gluten-free, or simply looking to incorporate more plant-based ingredients into your diet.
With its balance of sweetness, savory flavors, and crunch, this Millet with Spinach and Pine Nuts recipe is sure to become a go-to dish in your kitchen, whether for a busy weeknight dinner or as part of a larger festive spread.
Keywords: Millet, Spinach, Pine Nuts, Grains, Greens, Vegan, Quick Meal, Healthy, Side Dish, Plant-Based, Recipe for Dinner
