Naked Burrito Bowl Recipe: A Wholesome Mexican Delight
Welcome to Love With Recipes! Today, we’re diving into a fresh, flavorful, and nutrient-packed dish: Naked Burrito Bowl. This recipe is perfect for those who enjoy vibrant Mexican flavors while keeping it light and healthy. Featuring a harmonious blend of roasted vegetables, zesty lemon coriander rice, creamy guacamole, tangy vegan sour cream, and a punchy salsa fresca, this dish is a feast for your taste buds. It’s easy to make, vegetarian-friendly, and packed with nutrients, making it a wholesome choice for lunch or dinner.
Ingredients
Roasted Vegetables
Ingredient | Quantity |
---|---|
Garlic, minced | 1 tablespoon |
Onion, thinly sliced | 1 |
Green zucchini, thinly sliced | 1 |
Carrot, thinly sliced | 1 |
Green bell pepper, thinly sliced | 1/2 |
Red bell pepper, thinly sliced | 1/2 |
Button mushrooms, thinly sliced | 1/4 cup |
Extra virgin olive oil | For cooking |
Salt | To taste |
Lemon Coriander Rice
Ingredient | Quantity |
---|---|
Brown rice, washed and soaked | 1 cup |
Vegetable stock | 2 cups |
Garlic, minced | 1 tablespoon |
Onion, finely chopped | 1/2 |
Lemon, juiced | 1 |
Lemon zest | 1/4 teaspoon |
Coriander leaves, chopped | Few sprigs |
Extra virgin olive oil | For cooking |
Salsa Fresca
Ingredient | Quantity |
---|---|
Tomatoes, seeded and diced | 3 |
Onion, finely chopped | 1 |
Coriander leaves, chopped | Few sprigs |
Pickled jalapeños, chopped | 1/4 cup |
Cumin powder | 1/2 teaspoon |
Lemon, juiced | 1 |
Black pepper powder | 1/2 teaspoon |
Salt | To taste |
Guacamole
Ingredient | Quantity |
---|---|
Avocado, pitted and mashed | 1 |
Lemon, juiced | 1 |
Salt | To taste |
Vegan Sour Cream
Ingredient | Quantity |
---|---|
Cashew nuts, soaked | 1/4 cup |
Apple cider vinegar | 1 teaspoon |
Lemon juice | 1 teaspoon |
Water | 1 tablespoon |
Salt | To taste |
For Assembly
Ingredient | Quantity |
---|---|
Canned black beans | 1 cup |
Iceberg lettuce, torn | 1 cup |
Sweet corn, steamed/roasted | 1 cup |
Corn chips | As needed |
Tabasco Hot Sauce | To taste |
Nutritional Information (Per Serving)
Nutrient | Amount (Approximate) |
---|---|
Calories | 380 kcal |
Protein | 10 g |
Carbohydrates | 60 g |
Dietary Fiber | 8 g |
Fat | 12 g |
Sodium | 320 mg |
Vitamin A | 40% DV |
Vitamin C | 60% DV |
Calcium | 10% DV |
Iron | 15% DV |
Instructions
Step 1: Prepare the Roasted Vegetables
- Heat a wide pan over medium flame and drizzle in some extra virgin olive oil.
- Once the oil is hot, add the minced garlic and sauté for about 30 seconds until aromatic.
- Toss in the thinly sliced carrots and cook on high flame for about a minute, stirring continuously.
- Add the remaining vegetables: onions, zucchini, green bell peppers, red bell peppers, and button mushrooms.
- Stir-fry on high flame, ensuring the vegetables retain their crunchiness. Season with salt to taste and set aside.
Step 2: Cook the Lemon Coriander Rice
- Heat olive oil in a large pan over medium heat.
- Add the minced garlic and chopped onions. Sauté until the onions turn soft and translucent.
- Stir in the drained brown rice and gently mix. Add the lemon zest and coriander leaves.
- Pour in the vegetable stock and bring to a boil.
- Reduce the flame, cover the pan, and let it simmer for 15–20 minutes until the liquid is absorbed and the rice is fully cooked.
- Add freshly squeezed lemon juice, fluff the rice with a fork, and set aside.
Step 3: Make the Salsa Fresca
- In a mixing bowl, combine the diced tomatoes, chopped onions, pickled jalapeños, and coriander leaves.
- Sprinkle in cumin powder, black pepper, and salt.
- Add lemon juice and toss everything together. Cover and refrigerate until serving.
Step 4: Prepare the Guacamole
- In another bowl, mash the avocado with a fork until smooth.
- Mix in lemon juice and a pinch of salt.
- Cover and refrigerate to maintain freshness.
Step 5: Blend Vegan Sour Cream
- Drain the soaked cashews and add them to a blender along with apple cider vinegar, lemon juice, water, and salt.
- Blend until smooth and creamy.
- Transfer to a bowl and refrigerate until use.
Step 6: Assemble the Naked Burrito Bowl
- Take a wide serving bowl and place a generous portion of the lemon coriander rice in the center.
- Arrange the roasted vegetables, salsa fresca, guacamole, and vegan sour cream around the rice.
- Add a serving of black beans, torn iceberg lettuce, and steamed/roasted sweet corn.
- Garnish with corn chips for crunch and drizzle with Tabasco Hot Sauce if desired.
- Serve with lemon wedges on the side.
Serving Suggestion
Enjoy the Naked Burrito Bowl as a standalone meal or pair it with a refreshing dessert like Spiced Apple Crumble with Greek Yogurt.
This recipe is a celebration of colors, textures, and bold Mexican flavors. Perfect for family meals, gatherings, or simply when you crave a healthy and hearty dinner, this burrito bowl is sure to become a staple in your recipe repertoire. Happy cooking! 🌟