Easy Veggie Burger for One (Vegan) 🍔

Introduction:

Indulge in the simplicity and flavor of this delightful Easy Veggie Burger for One! Inspired by a recipe from vegsource.com, with a few personal twists, this burger is a perfect lunch or snack option that’s not just delicious but also vegan-friendly, low in cholesterol, and bursting with healthy goodness. Whether you’re a beginner cook or a seasoned pro, this recipe promises ease and satisfaction in every bite. Let’s dive into creating this savory masterpiece! 😋

Ingredients:

Instructions:

1. Prepare the Patty:

   Related Articles

   • 
     Savory Cantonese Brown Sauce: A Flavorful Staple for Every Kitchen
   • 
     Maple Pecan Bliss: Irresistible Maple Frosted Cookies
   • 
     Fiery Cajun Spice Blend
   • 
     Savory Apple Sausage Harvest Stuffing 🍏🍴
   • Start by draining and mashing the cooked potato using a fork until smooth and lump-free.

2. Mix Ingredients:

   • In a mixing bowl, combine the mashed potato, cooked rice, breadcrumbs, finely chopped onion, soy sauce, coriander, and red chili powder. Blend the ingredients thoroughly until well incorporated.

3. Season and Knead:

   • Season the mixture with salt and pepper according to taste preferences. Knead the mixture vigorously until it holds together and forms a cohesive texture. If the mixture seems too dry, add a splash of water to bind it together, although typically this won’t be necessary.

4. Shape the Patty:

   • Form the mixture into a thin patty shape, ensuring it’s compact and holds together well. This step is crucial for a perfectly grilled burger patty.

5. Grill the Patty:

   • Preheat your oven to the desired temperature for grilling. Place the formed patty on a baking sheet lined with parchment paper and grill in the oven for approximately 4 to 5 minutes on each side or until lightly browned and crispy.

6. Prepare the Bun:

   • While the patty is grilling, take two bun halves and spread 1 teaspoon of peanut butter evenly over each half. This adds a creamy, nutty flavor dimension to the burger.

7. Assemble the Burger:

   • Once the patty is grilled to perfection, remove it from the oven. Begin assembling your burger by layering the bottom bun half with some fresh tomato slices. Season the tomatoes with a sprinkle of salt and pepper for extra flavor.

8. Final Touches:

   • Carefully transfer the grilled patty onto the tomato-covered bottom bun half. Top the patty with the remaining tomato slices for a burst of freshness. Finally, cover the burger with the other bun half to complete the assembly.

9. Serve and Enjoy:

   • Your Easy Veggie Burger for One is now ready to be enjoyed! Serve it with a side of ketchup for dipping, if desired, and savor every mouthful of this wholesome, satisfying meal.

Nutritional Information (per serving):

• Calories: 389.1
• Fat Content: 8.4g
  • Saturated Fat: 1.8g
• Cholesterol: 0mg
• Sodium: 407.9mg
• Carbohydrates: 67g
  • Fiber: 5.4g
  • Sugar: 7.5g
• Protein: 12.5g

Tips and Variations:

• Customize Your Fixings: Feel free to experiment with your favorite toppings and condiments to personalize your veggie burger experience. Avocado slices, lettuce, pickles, or vegan cheese are fantastic additions!
• Grill or Pan-Fry: If you don’t have access to an oven, you can also grill or pan-fry the burger patty on the stovetop until golden brown and cooked through.
• Make Ahead: Prepare a batch of burger patties in advance and store them in the refrigerator or freezer for quick and convenient meals throughout the week.
• Gluten-Free Option: Substitute gluten-free breadcrumbs or omit them altogether for a gluten-free version of this recipe.

With its simplicity, flavor, and healthful ingredients, this Easy Veggie Burger for One is sure to become a favorite in your recipe collection. So, roll up your sleeves, gather your ingredients, and let’s create a mouthwatering burger that’s perfect for any occasion! 🌱🍔