Vegan Chickpea Omelette Recipe (Spiced Chickpea Flour Pancakes)
Embark on a delightful culinary journey with this Vegan Chickpea Omelette Recipe, a vibrant and nutritious breakfast that will invigorate your mornings. This dish, made with spiced chickpea flour pancakes, offers a wholesome alternative to traditional omelettes, while providing a delectable fusion of flavors and textures that will excite your palate. Rich in protein and essential nutrients, these chickpea omelettes are not only satisfying but also incredibly versatile. Serve them alongside a zesty Peanut Carrot Chutney for an added flavor boost!
Ingredients
| Ingredient | Quantity |
|---|---|
| Gram flour (besan) | 1 cup |
| Coconut milk | 1/2 cup |
| Water | 3/4 cup |
| Ginger (grated) | 1 inch |
| Garlic (grated) | 2 cloves |
| Ajwain (Carom seeds) | 1/2 teaspoon |
| Asafoetida (hing) | 1/4 teaspoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Baking soda | 1/4 teaspoon |
| Green chillies (finely chopped) | 2-3 |
| Onion (finely chopped) | 1 |
| Tomato (finely chopped) | 1 |
| Coriander (Dhania) leaves (finely chopped) | A handful |
| Salt | To taste |
| Sunflower oil | For cooking |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 150-200 kcal (approx.) |
| Protein | 7-9 grams |
| Carbohydrates | 20-25 grams |
| Dietary Fiber | 5-7 grams |
| Fat | 5-7 grams |
| Iron | 2-3 mg |
| Calcium | 30-40 mg |
Preparation Time
| Activity | Duration |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 30 minutes |
| Total Time | 50 minutes |
| Servings | 4 |
| Cuisine | North Indian |
| Course | North Indian Breakfast |
| Diet | High Protein Vegetarian |
Instructions
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Preheat the Griddle: Begin by placing a non-stick griddle or tava over low heat to allow it to gradually warm up while you prepare the batter. This slow preheating is crucial for achieving perfectly cooked omelettes.
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Prepare the Batter: In a mixing bowl, sieve the gram flour (besan) to eliminate any lumps, ensuring a smooth texture for your omelette. To the sieved flour, add the grated ginger and garlic, ajwain, asafoetida, turmeric powder, baking soda, chopped onion, chopped tomato, green chillies, coriander leaves, and a pinch of salt. Combine all the ingredients thoroughly.
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Add Liquid: Next, pour in the coconut milk (or substitute it with soy or almond milk) and mix until you have a smooth batter. If the mixture appears too thick, gradually add enough water to achieve a consistency that is smooth and spreadable, resembling pancake batter, but not overly runny.
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Cook the Omelette: Once the griddle is adequately heated, pour a ladleful of the batter onto the surface. Use the back of the ladle to spread it evenly into a round pancake shape. Drizzle sunflower oil around the edges to enhance the crispiness of the omelette.
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Monitor Cooking: Allow the omelette to cook for 2-3 minutes over medium heat, watching for the bottom to turn a lovely golden brown. To check if it’s ready, gently lift one edge with a spatula; if it releases easily and has cooked through, it’s time to flip.
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Flip and Finish Cooking: Carefully flip the omelette over and let it cook for an additional 1-2 minutes on the other side, ensuring it is cooked through and slightly crispy.
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Serve and Enjoy: Serve the Vegan Chickpea Omelette hot, accompanied by a flavorful Peanut Carrot Chutney for a delightful breakfast experience.
Cooking Tips
- Customizable Ingredients: Feel free to customize this recipe by adding your favorite vegetables such as bell peppers, spinach, or mushrooms for an extra boost of flavor and nutrition.
- Storing Leftovers: If you have leftovers, store the batter in an airtight container in the refrigerator for up to two days. When ready to cook, give it a good stir and adjust the consistency if needed.
- Serving Suggestions: Pair these chickpea omelettes with a side of avocado slices or fresh fruit for a balanced meal.
Conclusion
This Vegan Chickpea Omelette Recipe not only embodies the essence of North Indian cuisine but also showcases the versatility of chickpea flour as a key ingredient. With its vibrant colors and tantalizing flavors, it is bound to become a beloved dish in your breakfast repertoire. Enjoy the nourishing goodness and savor every bite of this delightful plant-based creation.
Related Recipes
Explore more delicious vegan recipes such as Vegan Pancakes, Savory Oatmeal, and Vegetable Frittatas to expand your culinary horizons and continue your plant-based journey!
