Japanese Teriyaki Tofu Recipe

Overview:

This Japanese Teriyaki Tofu recipe is a delightful option for those seeking a meatless meal bursting with flavor and nutrients. Whether you’re a tofu aficionado or eager to try something new like tempeh, this dish promises to satisfy your taste buds. With its Canadian twist on Japanese cuisine, it’s a fusion delight you won’t want to miss. Packed with fresh vegetables, protein-rich tofu, and a savory teriyaki sauce, it’s a perfect choice for a quick and wholesome lunch or snack.

Recipe Details:

• Cook Time: 10 minutes
• Prep Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4

Ingredients:

Instructions:

1. Prepare Ingredients: Begin by gathering and preparing all the necessary ingredients. Chop the onion, garlic, ginger, carrot, radish, bell pepper, and tofu into bite-sized pieces. Rinse the snow peas, bean sprouts, cilantro, and parsley thoroughly.

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2. Saute Aromatics: In a large skillet or wok, heat the lite olive oil over medium heat. Add the minced garlic, chopped onion, grated ginger, diced carrot, and sliced radish. Saute this aromatic mixture for about 5 minutes until the vegetables become tender and fragrant.

3. Add Tofu and Bell Pepper: Once the aromatics are softened, add the diced tofu and sliced bell pepper to the skillet. Continue to saute for an additional 3 minutes, allowing the flavors to meld together.

4. Incorporate Teriyaki Sauce: Pour the teriyaki sauce over the tofu and vegetable mixture in the skillet. Add in the snow peas, bean sprouts, and chopped cilantro to enhance the flavors. Stir well to ensure all the ingredients are coated evenly in the delicious sauce.

5. Simmer: Cover the skillet with a lid and let the mixture simmer for about 1 minute. This allows the flavors to intensify and the vegetables to cook slightly, while still retaining their crunchiness.

6. Serve: Once the dish is heated through and the flavors have melded beautifully, remove the skillet from heat. Serve the Japanese Teriyaki Tofu hot, accompanied by your choice of rice or noodles. Garnish with fresh parsley for an extra burst of flavor and visual appeal.

Nutritional Information (per serving):

• Calories: 181.6
• Total Fat: 3.7g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 4175.4mg
• Total Carbohydrates: 30.6g
• Fiber: 3.7g
• Sugar: 20.7g
• Protein: 9.1g

Keywords:

Tempeh, Soy/Tofu, Beans, Vegetable, Canadian, Japanese, Asian, Vegan, <30 Mins, Stove Top

Recipe Notes:

• For a twist on this recipe, substitute tempeh for tofu to add a nutty flavor and firmer texture.
• Customize the dish by adding your favorite vegetables or adjusting the amount of teriyaki sauce to suit your taste preferences.
• Feel free to experiment with different herbs and spices to elevate the flavors of this dish even further.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stove or in the microwave before serving.

With its quick preparation time and delightful combination of flavors and textures, this Japanese Teriyaki Tofu recipe is sure to become a favorite in your meal rotation. Enjoy the vibrant and wholesome goodness of this meatless dish that’s perfect for lunch, snacks, or anytime you’re craving a taste of Japanese-inspired cuisine with a Canadian twist! 🍲🌱