Tofu Chocolate Mousse Recipe: A Creamy Vegan Dessert
Indulge in a creamy, rich, and velvety dessert that satisfies your sweet tooth without compromising on health. This Tofu Chocolate Mousse is made with simple, plant-based ingredients, perfect for those following a high-protein vegetarian diet. With the smoothness of silken tofu and the deep flavor of cocoa powder, it’s a guilt-free treat that anyone can enjoy. Whether you’re serving it at a dinner party or enjoying it after a cozy meal, this mousse will be a crowd-pleaser.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 8
- Cuisine: Continental
- Course: Dessert
- Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu (Firm Silken) | 340 grams, drained |
| Cocoa Powder | 3/4 cup |
| Maple Syrup (or Honey) | 1/3 cup |
| Salt | A pinch |
| Vanilla Extract | 1/2 teaspoon |
| Coconut Oil (Melted) | 1/4 cup |
| Almond Milk (Badam Milk) | 1/2 cup |
Instructions
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Prepare the Ingredients
Begin by gathering all your ingredients: silken tofu (firmly drained), cocoa powder, maple syrup (or honey), salt, vanilla extract, coconut oil, and almond milk. Make sure the tofu is properly drained to avoid excess water that can affect the mousse’s consistency. -
-
Blend the Mousse
Place all the ingredients into a high-speed blender or food processor. Secure the lid and blend on medium-high speed for about 1-2 minutes or until the mixture is completely smooth and well-combined. The texture should be thick but creamy. If it’s too thick, you can add extra almond milk, one tablespoon at a time, until it reaches the desired consistency. -
Check the Consistency
Taste the mousse and adjust sweetness or flavor. If you prefer a sweeter mousse, you can add a little more maple syrup or honey. The mousse should be smooth, rich, and slightly fluffy. -
Chill and Set
Spoon the mousse into individual serving cups or bowls. Refrigerate for at least 1-2 hours to allow the mousse to set and chill. The cooling time helps the mousse firm up slightly, creating a smooth, velvety texture that will melt in your mouth. -
Serve
Once chilled, serve the tofu chocolate mousse as a delicious dessert. Garnish with a sprinkle of cocoa powder, fresh berries, or a dollop of whipped coconut cream, if desired.
Pro Tip
- Consistency Adjustment: The consistency of tofu can vary by brand, so feel free to add a little extra liquid if needed. Start with 2 tablespoons of almond milk at a time and blend until you achieve the desired thickness. The mousse should be thick, soft, and just about set.
Pairing Suggestions
For a complete meal, pair your Tofu Chocolate Mousse with other comforting dishes like:
- Cheese Garlic Bread – Crunchy, garlicky, and cheesy, this bread makes a great side to any meal.
- Cheesy Baked Spaghetti Pasta in Tomato Basil Sauce – A warm, cheesy pasta dish with a tangy tomato base that complements the rich sweetness of the mousse.
This Tofu Chocolate Mousse is a perfect dessert for those who love chocolate but want something lighter and plant-based. It’s a wonderful choice for vegans, vegetarians, or anyone who enjoys a healthy yet indulgent treat.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~6g |
| Carbohydrates | ~15g |
| Fiber | ~2g |
| Sugars | ~8g |
| Fat | ~9g |
| Saturated Fat | ~6g |
| Sodium | ~50mg |
Enjoy this easy-to-make, decadent Tofu Chocolate Mousse as your next dessert!
