Eggless Salad (Vegan or Vegetarian)
Description:
You wouldn’t believe how delicious and healthy this eggless salad substitute is! This recipe offers a delightful twist on traditional egg salad, making it suitable for vegans or vegetarians. It’s so tasty that even the most discerning palates will be fooled, as my boyfriend often gobbles it down unknowingly! 😋
- Cook Time: Not specified
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Recipe Category: Lunch/Snacks
- Keywords: Very Low Carbs, Vegan, Low Cholesterol, < 15 Mins, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 block | Extra firm tofu |
| – | Vegan mayonnaise |
| 1 tbsp | Mayonnaise |
| 2 stalks | Celery |
| 1 small | Onion |
| – | Dijon mustard |
Nutrition Facts (per serving):
- Calories: 57
- Fat: 3.3g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 42.9mg
- Carbohydrates: 1.9g
- Fiber: 0.9g
- Sugar: 0.7g
- Protein: 6.4g
Yield:
Serves 6-10 depending on portion sizes.
Recipe Instructions:
-
Prepare Tofu: Begin by draining and pressing the tofu to remove excess moisture. Once drained, place the tofu block on a clean kitchen towel or paper towels, then place a heavy object (like a cast iron skillet or a couple of canned goods) on top to press out the liquid. Let it press for about 10 minutes to achieve a firmer texture.
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Mash Tofu: Once the tofu is sufficiently drained, transfer it to a mixing bowl and mash it into a chunky texture, resembling that of traditional egg salad. You can use a fork, potato masher, or your hands to achieve the desired consistency.
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Add Mayo: Next, add vegan mayonnaise to the mashed tofu, adjusting the quantity according to your desired creaminess. For a traditional touch, you can also add a tablespoon of regular mayonnaise to enhance the flavor and texture.
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Chop Vegetables: Finely chop the celery stalks and onions. These will add crunch and flavor to the salad. You can also add other vegetables like bell peppers or pickles for additional texture and taste.
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Mix Ingredients: Stir in the chopped celery, onions, and Dijon mustard into the tofu mixture until well combined. The mustard will add a tangy kick to the salad, complementing the creamy texture of the mayonnaise.
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Serve: Once everything is thoroughly mixed, your eggless salad is ready to serve! Enjoy it on bread or pitas, topped with lettuce, tomato, cheese, or any other veggies of your choice. If desired, sprinkle some vegan or regular cheese on top for an extra savory touch.
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Enjoy: Whether you’re packing it for lunch, serving it as a snack, or enjoying it at a picnic, this eggless salad is sure to be a hit! Its low-carb, vegan-friendly ingredients make it a guilt-free indulgence that you can savor anytime. Plus, its quick and easy preparation makes it a go-to recipe for busy days when you need a satisfying meal in no time.
Tips:
- For added flavor, consider incorporating fresh herbs like dill, parsley, or chives into the salad mixture.
- Experiment with different seasonings such as garlic powder, onion powder, or paprika to customize the taste according to your preferences.
- To make it even healthier, serve the eggless salad on a bed of mixed greens or in lettuce cups for a refreshing and light meal option.
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. This salad also makes a great filling for sandwiches or wraps, making it a versatile addition to your meal prep repertoire.
