Recipe: Tofu Scramble
Description: ๐ณ This Tofu Scramble is the ultimate comfort food thatโs perfect not only for breakfast but anytime youโre craving a hearty and delicious meal. Packed with flavors and nutrients, itโs a vegan delight that will satisfy your cravings in less than an hour!
Cook Time: 35 minutes
Prep Time: 10 minutes
Total Time: 45 minutes
Servings: 4
Calories per serving: 224.6
Ingredients:
| Ingredients | Quantity |
|---|---|
| Tofu | 1/2 block |
| Nutritional yeast flakes | 1/4 cup |
| Ener-G Egg Substitute | 3 tbsp |
| Soymilk | 1/4 cup |
| English muffin | 8 |
| Margarine | 6 tbsp |
| Soy sausage (optional) | 6 |
| Vegan cheese (optional) | to taste |
| Salt and pepper | to taste |
Instructions:
-
In a mixing bowl, combine the mashed tofu, nutritional yeast flakes, Ener-G Egg Substitute, and soymilk, stirring until well blended to create a creamy mixture.
-
Heat one tablespoon of margarine in a skillet over medium heat.
-
If using soy sausage, add it to the skillet and sautรฉ until golden brown and cooked through.
-
Next, add the tofu mixture to the skillet, stirring constantly, until the mixture thickens and resembles scrambled eggs.
-
If using vegan cheese, sprinkle it over the tofu scramble and stir until melted and evenly distributed.
-
Season with salt and pepper to taste, adjusting according to your preferences.
-
Toast the English muffins and spread them with margarine.
-
Serve the piping hot tofu scramble over the buttered English muffins.
Variations: ๐ถ๏ธ You can customize your tofu scramble by adding diced bell peppers, onions, mushrooms, or any other vegetables of your choice to enhance the flavor and texture of this delicious dish.
Enjoy your flavorful and nutritious Tofu Scramble as a satisfying one-dish meal thatโs perfect for any time of the day!
