Hearty Vegan Zoodles Recipe
Category: Vegan and Vegetarian Recipes
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Difficulty Level: Easy
Serving Size: 2 servings
Ingredients:
| Ingredient | Measurement |
|---|---|
| Small zucchinis (spiralized into noodles) | 4 zucchinis |
| Diced onion | ½ cup |
| Red diced pepper | ½ cup |
| Vegetable stock | 3 tbsp |
| Nutritional yeast | ¼ cup |
Directions:
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In a small pot over medium heat, combine the spiralized zucchini noodles with the diced red pepper, diced onion, and vegetable stock. Cook until the vegetables have softened and the liquid has evaporated, allowing the zoodles to absorb all the flavors.
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Once the vegetables are tender, toss in the nutritional yeast. Stir well to ensure the yeast is evenly distributed, adding a rich, cheesy flavor to the zoodles.
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Serve the dish in 1 to 2 bowls. Enjoy this nutrient-packed, light, and hearty meal!
Nutritional Information (per serving):
- Calories: 188
- Fat: 2 grams
- Carbohydrates: 23 grams
- Protein: 19 grams
Allergen Information:
This dish is naturally free of common allergens, such as dairy, gluten, and nuts. Always check labels for any cross-contamination risks when using store-bought vegetable stock or nutritional yeast.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Low-Carb: No (Contains zucchini and vegetables which contribute to the carbohydrate content)
Advice:
This dish is perfect for anyone looking for a quick, healthy meal that’s packed with flavor. The zucchini noodles are light, and the addition of nutritional yeast provides a cheesy, umami flavor, making this a satisfying vegan alternative to traditional pasta. You can adjust the vegetable stock or nutritional yeast levels based on your flavor preference.
For a twist, you can add additional toppings such as fresh herbs, roasted seeds, or a squeeze of lemon juice to enhance the dish further. Pair this with a side of leafy greens for a balanced meal.
Conclusion:
Hearty Vegan Zoodles are the ideal meal for those who want a wholesome, plant-based dish that doesn’t take long to prepare. Whether you’re on a vegan diet or just looking to eat lighter, this recipe is both delicious and nutritious. With its vibrant mix of zoodles, fresh vegetables, and rich flavor from the nutritional yeast, it’s sure to become a favorite in your regular meal rotation.
