Zoodles Tossed in Cashew Cilantro Pesto Recipe (Vegan)
Delight in the vibrant flavors of this Zoodles Tossed in Cashew Cilantro Pesto, a fresh and light dish perfect for any dinner table. Made with spiralized zucchini noodles and a creamy, herbaceous pesto, this dish is not only delicious but also vegan and packed with nutrients. Pair it with a warm bowl of Roasted Tomato and Pumpkin Soup for a comforting weeknight meal that is sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Green zucchini | 2, spiralized into thin noodles |
| Garlic | 2 cloves, finely chopped |
| Extra Virgin Olive Oil | 3 tablespoons (1 tsp + 2 tbsp) |
| Sea salt | 1/4 teaspoon |
| Salt | To taste |
| Cashew nuts | 1/4 cup |
| Coriander (Dhania) leaves | 1 cup |
| Black pepper powder | A pinch |
Nutritional Information (per serving, approximately)
| Nutrient | Value |
|---|---|
| Calories | 250 |
| Total Fat | 18 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Total Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Sugars | 3 g |
| Protein | 6 g |
Preparation Time
| Step | Time |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 5 minutes |
| Total Time | 20 minutes |
Servings
| Servings | Value |
|---|---|
| Number of Servings | 2 |
Instructions
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Prepare the Zucchini: Begin by cleaning the zucchini thoroughly. Use a vegetable spiralizer to create thin noodles from the zucchini. If you don’t have a spiralizer, you can alternatively slice the zucchini into thin, long julienne strips. Set aside.
-
Make the Cashew Cilantro Pesto: In a mixer grinder, combine the cashew nuts, coriander leaves, garlic, sea salt, and a pinch of black pepper powder. Add a little water and blend until you achieve a smooth and creamy paste. Adjust the consistency by adding more water if needed. Transfer the pesto to a bowl and set aside.
-
Sauté the Garlic: In a large pan, heat 1 teaspoon of extra virgin olive oil over medium heat. Once hot, add the finely chopped garlic and sauté until it turns golden and fragrant, being careful not to burn it.
-
Toss the Zoodles: Add the spiralized zucchini noodles to the pan with the sautéed garlic. Toss gently for about one minute, just until the zoodles are slightly softened. Remove from heat.
-
Combine with Pesto: Allow the zucchini to cool slightly, then add the prepared cashew cilantro pesto to the pan. Toss everything together until the zucchini noodles are well coated with the vibrant green pesto.
-
Serve: Garnish the dish with a sprig of fresh coriander leaves for a pop of color and additional flavor.
-
Enjoy: Serve the Zoodles Tossed in Cashew Cilantro Pesto warm or at room temperature, and consider pairing it with a bowl of Roasted Tomato and Pumpkin Soup for a delightful light dinner.
Additional Notes
- Feel free to customize this dish by adding your favorite vegetables or protein options like grilled tofu or chickpeas to make it more substantial.
- This recipe is not only quick and easy but also offers a great way to enjoy a healthy meal without sacrificing flavor.
Dive into this deliciously satisfying dish that celebrates the freshness of vegetables and the rich, nutty flavors of cashews. It’s a perfect way to bring a taste of Italy to your table while keeping it vegan and nutritious! Enjoy your culinary journey!
