Fresh Vegetable Basil Soup
Description:
I stumbled upon this delightful recipe online, and I must say, it exceeded my expectations. With a personal affinity for fresh peas, I’ve yet to experiment with using frozen alternatives. This soup is a hearty and satisfying dish, perfect for those busy weeknights when you crave something comforting yet nutritious. Bursting with the flavors of various vegetables and fragrant basil, this soup is a true crowd-pleaser.
Cooking Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour and 15 minutes
Nutritional Information (per serving):
- Calories: 201.6
- Fat Content: 8.6g
- Saturated Fat Content: 5.2g
- Cholesterol Content: 22.6mg
- Sodium Content: 201.7mg
- Carbohydrate Content: 24.7g
- Fiber Content: 5.8g
- Sugar Content: 7g
- Protein Content: 8.4g
Recipe Category: One Dish Meal
Keywords: Vegetable, European, Weeknight, Stove Top, Less than 4 Hours
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Butter |
| 1 | Onion |
| 1 | Celery |
| 1 | Carrot |
| 1 | Potato |
| 1 | Tomatoes |
| 2 | Fresh basil |
| 4 | Cauliflower |
| 3 | Zucchini |
| 1/2 | Green peas |
| 2 | Parmesan cheese |
Instructions:
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Prepare Ingredients: Begin by gathering and preparing all the necessary ingredients. Chop the onion, celery, carrot, potato, tomatoes, cauliflower, and zucchini. Rinse the fresh basil leaves and peas.
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Saute Aromatics: In a large 5-quart pan set over medium heat, melt the butter. Once melted, add the chopped onion, celery, and carrot to the pan. Cook, stirring occasionally, until the vegetables are soft but not browned, approximately 10 minutes.
-
Add Potatoes and Tomatoes: To the pan, add the diced potato, chopped tomatoes, vegetable stock, and fresh basil leaves. Bring the mixture to a gentle boil, then cover the pan with a lid and reduce the heat to simmer. Allow it to simmer for about 15 minutes, allowing the flavors to meld together.
-
Incorporate Cauliflower and Zucchini: After the initial simmering period, add the cauliflower and zucchini to the soup. Continue to simmer, covered, for an additional 10 minutes, or until the vegetables are tender.
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Introduce Green Peas: Finally, add the green peas to the soup and simmer for an additional 5 minutes, or until all the vegetables are cooked to your desired tenderness.
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Season and Serve: Season the soup with salt and pepper according to your taste preferences. Ladle the piping hot soup into bowls and garnish with a sprinkle of grated Parmesan cheese.
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Optional Garnish: For an extra kick of flavor, consider adding a dash of hot pepper sauce to your individual serving of soup before enjoying it.
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Enjoy: Serve this fresh vegetable basil soup hot, accompanied by crusty bread or your favorite side dish. The combination of vibrant vegetables and fragrant basil will surely delight your taste buds and leave you feeling nourished and satisfied.
This recipe yields approximately 6 servings, making it ideal for sharing with family and friends or for enjoying as leftovers throughout the week. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to become a favorite in your culinary repertoire. Bon appétit! 🍲🌿
