Vegetable Chickpea Flour Frittata – Gluten-Free and Flavorful

Chickpea Flour Frittata with Vegetables

A deliciously wholesome chickpea flour frittata, packed with vibrant vegetables like asparagus, peppers, and leeks, bringing a burst of flavor to any meal. This savory, gluten-free dish is an ideal choice for lunch or dinner. With its rich, tender texture and aromatic spices, this frittata is sure to satisfy your taste buds. Here’s how to prepare it step by step!

Ingredients:

Instructions:

1. Prepare the Vegetables:

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   • Start by cleaning the asparagus. Trim the tough, woody ends and you should be left with around 350g of tender asparagus. Slice the asparagus into 1 cm rounds.
   • Clean the leek by removing the outer layers and slicing it into rounds.
   • Wash the red bell pepper, cut off the top, slice it in half lengthwise, and remove the seeds.

2. Cook the Vegetables:

   • In a large, high-sided non-stick skillet (24 cm in diameter), heat a drizzle of olive oil over medium-high heat. Add the asparagus and bell peppers to the pan.
   • Season with fresh thyme, salt, and black pepper. Stir the mixture well and let it cook for about 10 minutes, stirring occasionally, until the vegetables soften and slightly caramelize.

3. Prepare the Chickpea Flour Batter:

   • While the vegetables are cooking, prepare the chickpea flour batter. In a large mixing bowl, combine the chickpea flour, sweet paprika, and a pinch of salt.
   • Gradually pour in the water and beer, stirring constantly to avoid lumps. Add the olive oil and continue to mix until smooth. Cover the bowl and let the batter sit for a few minutes.

4. Assemble the Frittata:

   • Once the vegetables are ready, pour the chickpea flour batter evenly over the cooked vegetables in the pan. Make sure the mixture is spread out evenly.
   • Reduce the heat to medium and cover the pan with a lid. Let the frittata cook for about 10 minutes until the edges begin to firm up.

5. Flip the Frittata:

   • After 10 minutes, carefully slide a plate under the frittata. Flip the frittata over by quickly inverting the pan, then slide it back into the skillet with the uncooked side facing down.
   • Let the frittata cook for another 5 minutes, still on medium heat, to allow the other side to set.

6. Finish Cooking:

   • Remove the lid and continue to cook the frittata for an additional 10 minutes, flipping it halfway through to ensure both sides are evenly cooked.
   • Once fully cooked, remove the frittata from the heat and allow it to rest for 5 minutes before slicing.

7. Serve and Enjoy:

   • Slice the frittata into wedges and serve warm. It’s perfect for a light meal or as part of a larger spread for family and friends.

This frittata offers a rich, savory taste with the earthy flavor of chickpea flour, enhanced by the sweetness of the bell peppers and the freshness of thyme. Whether you’re looking for a satisfying vegetarian dish or a gluten-free option, this Chickpea Flour Frittata is a winner. Enjoy!

Nutritional Information (Per Serving):

Enjoy this healthy, flavorful frittata, which combines nutritious chickpea flour with a variety of colorful vegetables, perfect for anyone seeking a satisfying, plant-based meal!