Mixed Vegetable Idli Upma Recipe
Description:
Mixed Vegetable Idli Upma is a delicious and nutritious South Indian breakfast dish made by combining leftover idlis with a medley of finely chopped vegetables. This flavorful upma, spiced with mustard seeds, curry leaves, and a hint of turmeric, makes a perfect morning meal. Quick to prepare and full of fresh flavors, this dish is ideal for busy mornings or when you have leftover idlis on hand.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Cuisine: South Indian
Course: Breakfast
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Idlis (cut into small pieces) | 10 |
| Small onions (finely chopped) | 10 |
| Green bell pepper (finely chopped) | 1 |
| Green chilies (finely chopped) | 3 |
| Ginger (finely chopped) | 1-inch piece |
| Carrot (finely chopped) | 1 |
| Green beans (finely chopped) | ½ cup |
| Turmeric powder | ½ tsp |
| Mustard seeds | ½ tsp |
| Curry leaves (finely chopped) | 6 |
| Urad dal (split black gram) | 1 tsp |
| Sesame oil | 1 tbsp |
| Fresh mint leaves | A handful |
| Salt | To taste |
Instructions:
-
Heat the Oil: Start by heating the sesame oil in a large pan or wok over medium heat.
-
Tempering: Add the mustard seeds to the hot oil. Allow them to splutter for a few seconds, which will release their flavor.
-
Cook Urad Dal: Add the urad dal to the pan and cook it until it turns golden brown. This will give a nice crunch to the dish.
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Sauté Vegetables: Once the dal has browned, add the chopped onions, ginger, green chilies, and curry leaves to the pan. Sauté these ingredients until the onions turn soft and translucent.
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Add Chopped Vegetables: Add the finely chopped carrot, green bell pepper, and green beans to the pan. Sprinkle some salt and stir well. Add a little water (about 2-3 tablespoons) and cook the vegetables until they become tender.
-
Flavor the Dish: Once the vegetables are softened, add turmeric powder and stir to coat the vegetables evenly with the spices.
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Combine with Idlis: Now, add the chopped idlis to the pan. Mix everything thoroughly, ensuring the idli pieces absorb all the flavors.
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Cook Together: Cover the pan and let the mixture cook for an additional 3-4 minutes, allowing the idlis to soak up the spices and soften a bit.
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Garnish and Serve: Finally, add a handful of fresh mint leaves for a burst of freshness and mix them in. Your Mixed Vegetable Idli Upma is ready to serve!
Serving Suggestion:
Serve this delectable Mixed Vegetable Idli Upma with a steaming cup of South Indian filter coffee to complete your breakfast experience.
Nutritional Information (Per Serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200-250 kcal |
| Protein | 6g |
| Carbohydrates | 30g |
| Dietary Fiber | 4g |
| Fat | 8g |
| Sodium | 250mg |
| Vitamin A | 80% of Daily Value |
| Vitamin C | 30% of Daily Value |
| Iron | 10% of Daily Value |
Tips:
- Vegetable Variations: Feel free to use any other vegetables like peas, cauliflower, or beans of your choice.
- Spice Level: Adjust the number of green chilies to suit your spice tolerance.
- For Extra Flavor: Add a squeeze of lemon juice or a sprinkle of roasted peanuts for a bit of tang and crunch.
Mixed Vegetable Idli Upma is a vibrant and wholesome dish that brings the perfect balance of flavors and textures. Enjoy this simple yet satisfying recipe for a nutritious start to your day!
