Veggie Delite Masala Rice Recipe
Looking for a flavorful and aromatic rice dish that is both satisfying and nourishing? Look no further than this Veggie Delite Masala Rice, a dish that brings together the richness of Indian spices, the crunch of cashews, and the tenderness of cauliflower and brinjal. This vibrant, fragrant rice makes for a wonderful lunch or snack and can be enjoyed with a cooling raita of your choice. Perfect for a quick meal or a special gathering, this recipe from lovewithrecipes.com will have your taste buds dancing with joy.
Ingredients
| Ingredient | Quantity |
|---|---|
| Basmati rice | 2 cups |
| Cauliflower (cut into florets) | 1 cup |
| Garlic (finely chopped) | 1 clove |
| Curry leaves | 4 – 5 leaves |
| Cashews | 1/2 cup |
| Ghee | 2 tablespoons |
| Turmeric powder | 1 teaspoon |
| Water | 6 cups |
| Salt | 1 teaspoon |
| Cumin seeds | 1 teaspoon |
| Cloves | 2 pieces |
| Cinnamon sticks | 1 – 2 sticks |
| Black pepper | 1/4 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 287.8 kcal |
| Fat Content | 12.5 g |
| Saturated Fat Content | 6.5 g |
| Cholesterol Content | 24.6 mg |
| Sodium Content | 33.6 mg |
| Carbohydrate Content | 39.9 g |
| Fiber Content | 2.9 g |
| Sugar Content | 1.4 g |
| Protein Content | 5.2 g |
Instructions
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Prep the Vegetables: Start by soaking the cauliflower and brinjal (eggplant) cubes in water to keep them fresh and crisp. Set them aside for later use.
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Prepare the Spices: Powder the cumin seeds, cloves, cinnamon sticks, and black pepper to create a fragrant spice mix. Set this aside as well.
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Boil Water: In a large pot, bring 5 cups of water to a boil. This will be used to cook the rice later.
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Cook the Cashews: While the water is boiling, heat the ghee in a thick-bottomed vessel (such as a deep frying pan). Once the ghee is hot, add the cashews and fry them until they turn a light golden brown. This will add a lovely crunch and richness to the dish.
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Add the Aromatics: To the pan with the cashews, add the curry leaves and finely chopped garlic. Sauté for a few seconds until the garlic becomes aromatic and soft.
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Incorporate the Spices: Now, add the powdered spice mix along with the turmeric powder. Stir well to coat the cashews, garlic, and curry leaves with the aromatic spices.
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Add the Vegetables: Drain the soaking water from the cauliflower and brinjal. Add both vegetables to the pan with the spice mix. Stir everything together and cook covered for about 30 seconds to allow the flavors to meld.
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Cook the Rice: While the vegetables are cooking, drain the soaked basmati rice thoroughly. Add the rice to the pan with the vegetable and spice mixture. Gently mix and fry everything for about 30 seconds, allowing the rice to take in the flavors.
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Simmer the Rice: Pour in 6 cups of water and add salt to the pan. Stir the rice mixture gently, and bring it to a simmer. Once it starts to bubble, reduce the heat to medium-low and cover the pan. Let the rice cook on a simmer for about 10 minutes.
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Serve and Enjoy: Once the rice is fully cooked, fluff it with a fork to separate the grains. Serve the Veggie Delite Masala Rice hot with your choice of raita, such as cucumber raita or plain yogurt.
Enjoy this hearty, flavorful dish that combines the warmth of Indian spices with the freshness of vegetables. It’s perfect for a cozy lunch, a side dish at a family meal, or even as a satisfying snack on a lazy afternoon. This recipe is quick, simple, and absolutely delicious – a true testament to the vibrant and diverse flavors of Indian cuisine.
Tips:
- Vegetarian Friendly: This dish is vegetarian and can be made vegan by substituting ghee with vegetable oil.
- Adjust Spices: If you like it spicier, add a bit of chili powder or fresh green chilies to the dish.
- Add Other Vegetables: Feel free to add other vegetables like peas, carrots, or beans for added texture and nutrition.
This Veggie Delite Masala Rice will not only tantalize your taste buds but also brighten up any meal with its aromatic fragrance and vibrant colors. Happy cooking from lovewithrecipes.com!
