Carol’s Killer Pasta Recipe
Description
Indulge in the delightful flavors of Carol’s Killer Pasta, a wholesome dish that’s both satisfying and healthy. Bursting with a medley of vegetables and aromatic herbs, this recipe is a culinary masterpiece you’ll want to share with friends and family. With a prep time of just 20 minutes and a total cook time of 1 hour, you can whip up this dish in no time for a delicious weeknight dinner or a weekend feast.
Rating: ⭐⭐⭐⭐⭐ (5/5)
Reviews: 2
Calories: 529 per serving
Fat Content: 2.5g
Saturated Fat Content: 0.4g
Cholesterol Content: 0mg
Sodium Content: 1115.6mg
Carbohydrate Content: 108.2g
Fiber Content: 10.1g
Sugar Content: 16.1g
Protein Content: 20.5g
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Yellow onion |
| 6-10 | Garlic cloves |
| 2 | Celery stalks |
| 2 | Carrots |
| 1 | Mushroom |
| 2 | Broccoli heads |
| 1 | Tomato sauce |
| 1 | Can of plum tomatoes |
| 1/2 – 1 | Dried oregano |
| 1/2 – 1 | Basil |
| 1/2 – 1 | Salt |
| – | Spaghetti |
| 1 | Olive oil |
Instructions:
-
Preparation:
- Gather all the ingredients needed for the recipe.
- Peel and chop the onion, garlic, celery, carrots, and mushroom.
- Cut the broccoli into florets.
-
Cooking:
- Heat several tablespoons of olive oil in a large frying pan over medium heat.
- Add the chopped onion, garlic, celery, carrots, and mushroom to the pan.
- Sauté the vegetables until they are almost soft and fragrant.
-
Adding Broccoli:
- Once the other vegetables are nearly soft, add the broccoli florets to the pan.
- Continue cooking until all the vegetables are al dente or tender.
-
Garlic Infusion:
- Add the minced garlic to the pan, stirring constantly, and cook for a few minutes until aromatic.
-
Sauce Simmering:
- Pour in the tomato sauce and add the canned plum tomatoes (crushed or whole, as desired).
- Sprinkle in the dried oregano, basil, and salt to taste.
- Cover the pan and let the sauce simmer gently, allowing the flavors to meld together.
-
Preparing Pasta:
- Meanwhile, bring a large pot of salted water to a boil.
- Cook the spaghetti according to the package instructions until al dente.
- Drain the cooked pasta, reserving some pasta water if needed.
-
Combining:
- Add the cooked spaghetti to the pan with the sauce.
- Toss everything together until the pasta is well-coated in the flavorful sauce.
- If the sauce is too thick, you can add a splash of reserved pasta water to loosen it up.
-
Serving:
- Divide the Carol’s Killer Pasta among serving plates or bowls.
- Garnish with fresh basil leaves or a sprinkle of grated Parmesan cheese, if desired.
- Serve hot and enjoy this delicious and nutritious meal with your loved ones!
Nutritional Information:
- This recipe yields approximately 4 servings.
- Each serving of Carol’s Killer Pasta provides 529 calories.
- With just 2.5 grams of fat per serving, this dish is low in saturated fat, cholesterol-free, and heart-healthy.
- It’s also rich in fiber, providing 10.1 grams per serving, helping you feel full and satisfied.
- With a balanced ratio of carbohydrates and protein, this pasta dish is a nutritious option for any mealtime.
Embrace the flavors of fresh vegetables and aromatic herbs with Carol’s Killer Pasta recipe. Whether you’re cooking for a special occasion or simply craving a comforting meal, this dish is sure to impress. Share the love by preparing this recipe for your friends and family, and savor the deliciousness together!
