Vegetable Ragi & Oats Uttapam Recipe
Description:
The Vegetable Ragi & Oats Uttapam is a delightful, healthful twist on the traditional South Indian Uttapam. By incorporating the wholesome goodness of oats, ragi, and brown rice, this version becomes not only a fiber-rich but also a diabetic-friendly dish. Packed with vegetables like carrots, bell peppers, and tomatoes, this uttapam makes for a nutritious and satisfying breakfast or tiffin option. The addition of fenugreek seeds enhances its flavor and nutritional profile. Enjoy this recipe for a hearty, energizing start to your day!
Cuisine: South Indian
Course: South Indian Breakfast
Diet: Vegetarian
Ingredients:
For Dosa Batter:
| Ingredient | Quantity |
|---|---|
| White Urad Dal (Whole) | 1/2 cup (80 grams) |
| Rolled Oats or Instant Oats | 1 cup |
| Brown Rice | 1/2 cup |
| Ragi Seeds | 1 teaspoon |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
For Vegetable Ragi & Oats Uttapam:
| Ingredient | Quantity |
|---|---|
| Oats Dosa Batter | 1 cup |
| Red Bell Pepper (Capsicum), finely chopped | 1 |
| Carrots (Gajjar), grated | 2 |
| Tomato, finely chopped | 1 |
| Green Chilli, finely chopped | 1 |
| Oil | As required |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4-5 Uttapams
Instructions:
-
Prepare the Oats Dosa Batter:
Begin by preparing the batter for the oats dosa. In a bowl, soak the white urad dal, rolled oats, brown rice, ragi seeds, and methi seeds separately for at least 4-5 hours or overnight. Once soaked, drain the ingredients and blend them together with enough water to form a smooth, thick batter. The consistency should be similar to that of pancake batter. Allow it to ferment for 6-8 hours or overnight, depending on the ambient temperature. -
Prepare the Uttapam Topping:
While the batter is fermenting, prepare the vegetables. Finely chop the red bell pepper, carrots, and tomato. Grate the carrots and chop the green chili into small pieces. Keep all the vegetables aside in a bowl for easy access. -
Cook the Uttapam:
Heat a non-stick tawa or skillet over medium heat. Once the tawa is hot, lightly grease it with a small amount of oil. Pour a ladleful of the oats dosa batter onto the tawa and spread it into a thick circle, similar to a pancake. -
Add the Vegetables:
Immediately sprinkle the finely chopped vegetables—red bell pepper, grated carrot, chopped tomato, and green chili—over the batter. Press the vegetables gently into the batter using a spatula so they stick well. -
Cook Until Crisp:
Drizzle a little oil around the edges of the uttapam to help it crisp up. Allow the uttapam to cook on medium heat for about 3-4 minutes or until the underside turns golden brown. Flip the uttapam carefully and cook the other side for another 2-3 minutes. -
Serve:
Once both sides are golden and crisp, remove the uttapam from the tawa. Serve hot with coconut chutney or sambar for a complete South Indian breakfast experience.
Nutritional Information (Approximate per serving):
| Nutrient | Quantity |
|---|---|
| Calories | 120-150 kcal |
| Carbohydrates | 22 g |
| Protein | 4 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sodium | 120 mg |
| Vitamin A | 25% DV |
| Vitamin C | 30% DV |
| Calcium | 2% DV |
| Iron | 10% DV |
Tips for a Perfect Uttapam:
- Ensure that the batter is well-fermented for the best flavor and texture. The fermentation process enhances the taste and aids digestion.
- If you like your uttapam crispier, you can add a little more oil during the cooking process.
- Feel free to experiment with other vegetables like onions, peas, or spinach for variety.
Enjoy your wholesome and nutritious Vegetable Ragi & Oats Uttapam! This recipe is not only packed with flavor but also offers health benefits, making it an ideal choice for anyone looking to start their day on a healthy note.
