Instant Rava Appam with Vegetables Recipe
Introduction:
A classic South Indian breakfast dish that is both quick and delicious, Instant Rava Appam with Vegetables is perfect for those busy mornings when you crave something warm and nutritious. The soft, spongy texture of semolina (rava) combined with a medley of fresh vegetables makes it a hearty and healthy meal. This dish is a versatile option for vegetarians and can be served with coconut chutney and a cup of filter coffee for a complete South Indian breakfast experience.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Sooji (Semolina/Rava) | 2 cups |
| Curd (Dahi/Yogurt) | 1-1/2 cups |
| Water | 1 cup |
| Enos Fruit Salt | 1/2 tablespoon |
| Carrot (Gajjar) | 1 (finely chopped) |
| Onion | 1 (finely chopped) |
| Tomato | 1 (finely chopped) |
| Green Beans (French Beans) | 4 (finely chopped) |
| Coriander Leaves (Dhania) | 3 tablespoons (finely chopped) |
| Green Chilies | 2 (finely chopped) |
| Salt | To taste |
| Sunflower Oil | As required (for brushing) |
Preparation Time:
10 minutes
Cooking Time:
10 minutes
Total Time:
20 minutes
Servings:
4 servings
Cuisine:
South Indian
Course:
South Indian Breakfast
Diet:
Vegetarian
Instructions:
-
Prepare the Batter:
- In a mixing bowl, combine the sooji (semolina), curd (yogurt), and water.
- Mix them thoroughly to form a lump-free batter with a consistency similar to idli batter. If necessary, adjust the water amount to achieve the right consistency.
- Set the batter aside for about 10 minutes to allow it to rest.
-
Add Vegetables and Seasoning:
- After 10 minutes, add the following finely chopped vegetables into the batter: carrot, onion, tomato, green beans (French beans), green chilies, and coriander leaves.
- Season with salt to taste, and mix all ingredients well. The batter should now have a colorful medley of vegetables.
-
Add Eno Fruit Salt:
- Sprinkle Enos fruit salt into the batter, and mix it again thoroughly. The fruit salt will help the appams rise and become fluffy.
-
Cooking the Appams:
- Heat an appam pan over medium flame. Brush the individual appam cups lightly with sunflower oil.
- Pour the prepared batter into each cup, filling them about 3/4 full.
- Cover the pan with a lid and cook the appams on low flame for about 2-3 minutes.
-
Flip the Appams:
- After 2-3 minutes, carefully brush a little oil on top of the appams and flip them over. Youโll notice the appams turning golden brown.
- If they havenโt browned to your liking, allow them to cook for a little longer before flipping.
-
Final Cooking:
- Cover the lid again and let the appams cook for another 2-3 minutes or until fully cooked and golden brown.
-
Serve:
- Your Instant Rava Appam with Vegetables is now ready to serve!
- Serve these fluffy appams with South Indian coconut chutney and a hot cup of filter coffee for a complete and satisfying breakfast.
Serving Suggestions:
- Coconut Chutney: The refreshing, tangy flavor of coconut chutney complements the savory taste of the appams perfectly.
- Filter Coffee: A traditional South Indian filter coffee adds a strong, aromatic finish to your meal.
Nutritional Information (Approximate per serving):
- Calories: 250-300 kcal
- Carbohydrates: 45g
- Protein: 5g
- Fat: 8g
- Fiber: 4g
- Sodium: 200mg
- Cholesterol: 0mg
Tips for Perfect Rava Appam:
- Consistency of the batter: Ensure that the batter is neither too thick nor too runny. The right consistency should resemble that of idli batter.
- Use of Eno fruit salt: Do not skip the Eno fruit salt as it gives the appams a light, spongy texture.
- Vegetable variations: You can customize the vegetables based on your preference, adding peas, bell peppers, or spinach for added color and nutrition.
Enjoy this simple, healthy, and delicious Instant Rava Appam with Vegetables as a delightful breakfast that brings the taste of South India right to your table!
