Vegetable Uttapam Recipe
A Delightful South Indian Breakfast Treat
Vegetable Uttapam is a classic South Indian breakfast dish that’s hearty, nutritious, and packed with vibrant vegetables. A great variation of the traditional dosa, uttapam is thicker and softer, often topped with colorful vegetables for added flavor and texture. It’s the perfect way to start your day, especially when paired with a side of sambar and coconut chutney. This easy-to-make dish can be enjoyed by all, whether you’re a novice or an experienced cook. Let’s dive into how to make this scrumptious recipe!
Ingredients for Vegetable Uttapam
| Ingredient | Amount | Notes |
|---|---|---|
| Idli-Dosa Mixture | 1 cup | Ready-made mix or homemade batter |
| Onion | 1/4 cup | Finely chopped |
| Capsicum (Green Bell Pepper) | 1/4 cup | Finely chopped |
| Carrot | 1/4 cup | Finely grated or chopped |
| Tomato | 1 | Finely chopped |
| Green Chilies | 2 | Finely chopped |
| Coriander (Fresh) | 2 tablespoons | Finely chopped |
| Oil | As needed | For frying (preferably vegetable or coconut oil) |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 10 minutes |
| Total Time | 20 minutes |
Servings
| Number of Servings | 2 servings |
Cuisine
| Cuisine Type | South Indian |
|---|
Course
| Course Type | South Indian Breakfast |
Diet Type
| Diet | Vegetarian |
Instructions for Making Vegetable Uttapam
Vegetable Uttapam is not just a delicious breakfast; it’s also incredibly simple to make. Here’s how you can prepare it in just 20 minutes:
-
Prepare the Batter
Begin by placing your idli-dosa mixture in a mixing bowl. If you’re using ready-made batter, make sure it’s well-mixed and smooth. If you’re using homemade batter, ensure it’s fermented and fluffy. -
Chop the Vegetables
Finely chop all the vegetables. You’ll need onions, green bell pepper (capsicum), carrots, tomatoes, and green chilies. Also, chop some fresh coriander leaves for garnishing. -
Heat the Tava (Griddle)
Heat a non-stick tawa or griddle over medium heat. Once it’s hot, add a little oil and spread it evenly with a spatula. -
Cook the Uttapam
Pour a ladle of the dosa mixture onto the center of the tawa. Spread it out gently in a circular shape to form a thick, round uttapam. Keep it slightly thicker than a regular dosa. -
Add the Vegetables
Sprinkle the finely chopped vegetables (onions, capsicum, carrots, tomatoes, and green chilies) evenly over the top of the uttapam. You can also drizzle a little oil around the edges of the uttapam to ensure it crisps up nicely. -
Cook and Flip
Allow the uttapam to cook on medium heat for 2-3 minutes, or until the bottom turns golden brown. Once the edges start to lift and the bottom is crisp, gently flip the uttapam. Add a little more oil if necessary and cook for another 2-3 minutes, or until the other side is golden and crispy. -
Garnish and Serve
Once cooked, remove the uttapam from the tawa and garnish with fresh coriander leaves. Serve hot with a side of Mixed Vegetable Sambar and Coconut Chutney for the perfect South Indian breakfast experience.
Tips for the Perfect Uttapam
- Batter Consistency: The batter for uttapam should be thicker than dosa batter but slightly pourable. If it’s too runny, it won’t hold the shape, and if it’s too thick, it might not cook evenly.
- Vegetable Variations: Feel free to experiment with other vegetables like peas, corn, or spinach for extra flavor and nutrition.
- Crispy Texture: For a crispy texture, add a little more oil around the edges while cooking. You can also press the uttapam gently with a spatula to help it cook evenly.
- Serving Suggestions: Uttapam is best served hot, immediately after it’s made. Pair it with traditional South Indian sides like sambar, coconut chutney, or even tomato chutney for added variety.
Nutritional Information (Approximate)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 5 g |
| Carbohydrates | 45 g |
| Fiber | 4 g |
| Fat | 4 g |
| Sodium | 300 mg |
| Potassium | 450 mg |
| Vitamin A | 20% of the Daily Value |
| Vitamin C | 30% of the Daily Value |
Why You’ll Love Vegetable Uttapam
- Nutrient-Packed: A perfect blend of vegetables packed with vitamins and fiber, making this dish a wholesome option for breakfast or brunch.
- Customizable: You can easily swap vegetables based on what’s in season or what you have on hand.
- Quick and Easy: With just 10 minutes of prep time, you can make a filling and satisfying breakfast.
- Healthy and Vegetarian: A delicious, plant-based meal that suits all dietary preferences.
Enjoy your Vegetable Uttapam with your favorite chutney or sambar for an authentic South Indian breakfast experience.
Let me know if you’d like any modifications to this recipe or if you’d like more South Indian breakfast options!
