Stuffed Bun with Veggies Recipe
Introduction
The Stuffed Bun with Veggies is a delightful vegetarian snack that brings together the wholesome goodness of fresh vegetables, aromatic spices, and soft, fluffy homemade bread. These buns are perfect for snack time, parties, or a cozy family meal. The secret to these buns is the flavorful vegetable stuffing, which includes a medley of finely chopped vegetables like cabbage, carrot, and green beans, combined with spices and herbs. The dough, made from scratch, is soft and buttery, and it rises to a beautiful golden-brown color when baked. These stuffed buns are a delicious and healthy alternative to traditional savory pastries, and the optional cheese adds a creamy texture that complements the veggie filling perfectly.
Recipe Details
- Cuisine: Continental
- Course: Appetizer
- Diet: Vegetarian
- Servings: 4
- Prep Time: 80 minutes
- Cook Time: 20 minutes
- Total Time: 100 minutes
Ingredients
For the Dough
| Ingredient | Quantity |
|---|---|
| All Purpose Flour (Maida) | 1-1/2 cups |
| Milk | 1/4 cup |
| Lukewarm Water | 1/4 cup (adjust) |
| Active Dry Yeast | 3/4 tablespoon |
| Sugar | 1 tablespoon |
| Salt | To taste |
| Extra Virgin Olive Oil | 3 tablespoons |
| Black Sesame Seeds | 1 teaspoon |
| Sesame Seeds (Til Seeds) | 1 teaspoon |
For the Vegetable Stuffing
| Ingredient | Quantity |
|---|---|
| Cabbage (Patta Gobi/Muttaikose) | 1 cup (chopped) |
| Potato (Aloo) | 1 (boiled and mashed) |
| Carrot (Gajjar) | 1 (chopped finely) |
| Green Beans (French Beans) | 1/2 cup (chopped finely) |
| Onion | 1 (chopped) |
| Ajwain (Carom Seeds) | 1 teaspoon |
| Garam Masala Powder | 1/4 teaspoon |
| Cheese (optional) | 1/4 cup |
| Red Chilli Powder | 1/4 teaspoon |
| Turmeric Powder (Haldi) | 1/8 teaspoon |
| Coriander (Dhania) Leaves | 2 sprigs (chopped) |
| Lemon Juice | 1/2 lemon |
| Sunflower Oil | 1 teaspoon |
| Salt | To taste |
Instructions
Preparing the Dough:
-
Activate the Yeast: In a small bowl, pour warm milk and add sugar. Stir until the sugar dissolves completely. Sprinkle in the active dry yeast and mix well. Let this mixture sit aside for about 5 minutes until it froths and bubbles up. If the mixture does not bubble, discard it and start with a fresh batch of yeast.
-
Prepare the Dough: In a large mixing bowl, add the all-purpose flour. Make a well in the center and pour in the yeast mixture, lukewarm water, olive oil, and a pinch of salt. Mix everything together using your hands or a spatula, forming a smooth dough.
-
Knead the Dough: Turn the dough out onto a clean surface and knead for about 5-7 minutes until it becomes soft, elastic, and smooth. Once kneaded, place the dough in a lightly oiled bowl, cover it with a damp cloth or plastic wrap, and let it rest in a warm place for 1 hour. The dough should double in size during this time.
Making the Vegetable Stuffing:
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Sauté the Spices: Heat a teaspoon of sunflower oil in a pan or Kadai over medium heat. Add the carom seeds (ajwain) and let them crackle for a few seconds.
-
Cook the Vegetables: Add the chopped onions to the pan and sauté until they turn translucent. Then, add the finely chopped cabbage, green beans, and carrots. Stir well and cook the vegetables until they are tender, about 5-7 minutes.
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Season the Stuffing: Add salt, red chilli powder, turmeric, and garam masala powder to the cooked vegetables. Stir everything together and cook for another 2 minutes. Remove the pan from the heat, then mix in the chopped coriander leaves, lemon juice, and grated cheese (if using). Set the stuffing aside to cool completely.
Assembling the Buns:
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Shape the Buns: Once the dough has risen, punch it down and knead it again for a minute. Divide the dough into 6 equal portions and roll them into balls.
-
Stuff the Dough: Grease a baking tray with olive oil or line it with parchment paper. Take each dough ball and flatten it slightly in the palm of your hand. Make a small dent in the center and place a spoonful of the prepared vegetable stuffing in the middle. Gently fold the edges of the dough around the filling and pinch them together to seal it. Shape the stuffed bun into a smooth, round ball.
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Prepare for Baking: Place the stuffed dough balls on the prepared baking tray. Brush each bun with a little olive oil, then sprinkle sesame seeds (both black and regular) on top of each bun for added flavor and texture.
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Preheat the Oven: Preheat your oven to 190°C (375°F). While the oven is heating, let the buns rest for an additional 10 minutes so they can rise slightly.
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Bake the Buns: Once the oven is preheated, generously brush the buns with a little milk to give them a golden, shiny finish. Bake the stuffed buns for 17-20 minutes or until they turn golden brown and have a delightful aroma.
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Serving: Remove the buns from the oven and let them cool slightly before serving. These stuffed buns can be served warm with a side of mayonnaise, roasted tomato sauce, or any dip of your choice.
Tips and Variations
- Vegetable Variations: You can easily swap or add other vegetables like peas, bell peppers, or spinach to the stuffing for added flavor and nutrition.
- Cheese: If you prefer a dairy-free version, you can skip the cheese or substitute with a non-dairy cheese alternative.
- Herbs: Fresh basil or oregano can also be added to the stuffing for an extra layer of flavor.
- Serving Suggestions: These buns make a fantastic appetizer for pizza parties, a quick evening snack, or a light dinner when paired with a refreshing drink like the Mango Melange Drink.
Nutritional Information (Approximate)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 5 g |
| Carbohydrates | 30 g |
| Fiber | 3 g |
| Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 150 mg |
| Potassium | 200 mg |
| Vitamin A | 25% Daily Value |
| Vitamin C | 15% Daily Value |
| Calcium | 10% Daily Value |
| Iron | 8% Daily Value |
Conclusion
These stuffed veggie buns are perfect for any occasion, whether you’re hosting a casual get-together or craving a wholesome snack. With their delicious filling and soft, aromatic dough, they are sure to be a crowd-pleaser. Try them with your favorite dip or enjoy them on their own for a satisfying, vegetarian treat. Happy baking!
