Recipe: Vegetarian White Bean Soup
Description: This hearty and flavorful Vegetarian White Bean Soup is a perfect choice for a cozy lunch or a satisfying snack. Packed with nutritious ingredients, this soup is easy to prepare and sure to become a favorite in your household.
- Cook Time: 2 hours
- Prep Time: 20 minutes
- Total Time: 2 hours and 20 minutes
- Recipe Category: Lunch/Snacks
- Keywords: Vegetable, Weeknight, < 4 Hours
- Servings: 6
- Yield: 6 servings of 1-1/2 cups each
- Aggregated Rating: 5 stars
- Review Count: 5 reviews
Nutritional Information (per serving):
- Calories: 189.4
- Fat Content: 4.9g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 111.9mg
- Carbohydrate Content: 32.3g
- Fiber Content: 7.1g
- Sugar Content: 3.6g
- Protein Content: 5.5g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Navy beans | 1 cup |
| Olive oil | 2 tbsp |
| Onion | 1 |
| Garlic cloves | 3 |
| Potatoes | 3 |
| Carrots | 2 |
| Celery | 1 |
| Cabbage | 1/2 |
| Fresh parsley | 1 bunch |
| Vegetable bouillon granules | 2 tsp |
| Bay leaf | 1 |
| Water | 6-8 cups |
Instructions:
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Soak beans: Begin by soaking the navy beans for 20 minutes in enough lukewarm water to cover them. This helps soften the beans and reduce cooking time.
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Sauté aromatics: In a Dutch oven, heat the olive oil over medium heat until hot. Add finely chopped onion and minced garlic cloves, then cook and stir until they become tender and fragrant.
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Prepare vegetables: Drain the soaked beans and add them to the Dutch oven along with diced potatoes, sliced carrots, chopped celery, shredded cabbage, and freshly chopped parsley. These vegetables will infuse the soup with hearty flavors and vibrant colors.
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Season and add liquid: Sprinkle vegetable bouillon granules over the vegetables and add a bay leaf for extra depth of flavor. Pour in 6 to 8 cups of water, depending on your desired soup consistency. Mix well to combine all the ingredients.
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Bring to a boil: Increase the heat and bring the soup to a boil. Stir occasionally to prevent sticking and ensure even cooking.
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Simmer: Once the soup reaches a boil, reduce the heat to low and let it simmer gently for 1 to 1 1/4 hours, or until the beans are tender and the vegetables are cooked through. Keep an eye on the soup and stir occasionally, adding additional water if necessary to maintain the desired consistency.
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Serve: Once the soup is ready, remove the bay leaf and adjust the seasoning with salt and pepper if needed. Ladle the hot soup into bowls and garnish with fresh parsley leaves for a pop of color and freshness.
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Enjoy: Serve this delicious Vegetarian White Bean Soup piping hot with crusty bread or a side salad for a wholesome and satisfying meal. It’s perfect for chilly weeknights or cozy gatherings with friends and family.
Tips:
- For extra flavor, consider adding a splash of lemon juice or a sprinkle of grated Parmesan cheese before serving.
- This soup can be easily customized with your favorite vegetables or herbs, so feel free to experiment with different combinations to suit your taste.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage. Simply reheat gently on the stovetop or in the microwave before serving.
With its rich flavors, hearty texture, and wholesome ingredients, this Vegetarian White Bean Soup is sure to warm your soul and delight your taste buds. Make a big batch and enjoy it throughout the week for a comforting and nutritious meal option. 🍲
