Veggie Drink Recipe 🥕🥒
Overview:
This Veggie Drink recipe from lovewithrecipes.com is not only refreshing but also packed with wholesome goodness. Perfect for a quick boost of nutrition, this drink is both kid-friendly and incredibly easy to make. With its vibrant colors and crisp flavors, it’s sure to become a favorite in your household. Plus, it takes less than 15 minutes to prepare, making it an ideal choice for busy days when you need a nutritious pick-me-up. Let’s dive into the details of this delightful beverage!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Lettuce |
| 2 | Carrots |
| 1/4 | Diced tomato |
| 1 | Red onion |
| 1/2 | Cucumber |
| 1/2 | Yellow bell peppers |
| 1/2 | Green bell pepper |
Nutritional Information (per serving):
- Calories: 21.4
- Fat Content: 0.2g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 12.6mg
- Carbohydrate Content: 4.5g
- Fiber Content: 1.4g
- Sugar Content: 2.5g
- Protein Content: 0.9g
Instructions:
- Preparation: Gather all your ingredients to ensure a smooth cooking process.
- Blend: Put all the ingredients into a blender. Start with the lettuce, carrots, diced tomato, red onion, cucumber, yellow bell peppers, and green bell pepper.
- Blend Again: Put the blender lid securely in place and blend everything on the highest speed setting. Allow the ingredients to blend until smooth and well-combined.
- Serve: Pour the freshly blended Veggie Drink into two 8 oz. glasses.
- Enjoy: Sip and enjoy this nutritious beverage at any time of the day!
Tips:
- For added freshness, consider using chilled vegetables or adding a few ice cubes to the blender.
- Feel free to customize the ingredients based on your preferences. You can add more of your favorite veggies or adjust the quantities to suit your taste.
- To make it even more kid-friendly, consider adding a splash of fruit juice or a touch of honey for natural sweetness.
- Experiment with different combinations of vegetables to create your own unique variations of this Veggie Drink.
Conclusion:
This Veggie Drink recipe is a fantastic way to sneak in some extra veggies into your diet while enjoying a delicious and refreshing beverage. Whether you’re looking for a quick and easy snack or a healthy drink option for the whole family, this recipe has you covered. With its simple preparation and nutritious ingredients, it’s a winning choice for busy weekdays or lazy weekends. Give it a try and let its vibrant flavors brighten up your day!
