Recipe: Corn Puffs ๐ฝ
Overview:
- Name: Corn Puffs
- Category: Potato
- Keywords: Corn, Vegetable, Healthy, < 15 Mins, Stove Top, Easy
- Description: Looking for a creative way to get your kids to eat more vegetables? These delightful Corn Puffs are the answer! Quick, tasty, and cleverly disguised, they’ll have your little ones asking for more veggies in no time.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Potato |
| – | Parsley |
| 1 | tsp Baking Powder |
| 1 | Onion |
| 1 | cup Flour |
| 1/2 | cup Corn Kernels |
| 1 | Egg |
| 2 | tsp Curry Powder |
Nutrition Facts (per serving):
- Calories: 147.3
- Fat: 2.9g
- Saturated Fat: 0.8g
- Cholesterol: 105.8mg
- Sodium: 129.8mg
- Carbohydrates: 24.6g
- Fiber: 2g
- Sugar: 0.7g
- Protein: 6.4g
Servings:
- Recipe Yield: 10-12 puffs
- Servings: 4
Cooking Times:
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
Instructions:
- Begin by gathering all your ingredients.
- Peel and grate the potato into a large mixing bowl.
- Finely chop the parsley and onion, then add them to the bowl.
- Toss in the corn kernels, flour, baking powder, and curry powder.
- Crack the egg into the bowl to bind everything together.
- Mix all the ingredients together until well combined.
- Heat oil in a frying pan over medium-high heat.
- Once the oil is hot, use a spoon to drop dollops of the mixture into the pan.
- Fry the puffs for about 3-4 minutes on each side, or until they are golden brown and crispy.
- Once cooked, remove the puffs from the pan and place them on a paper towel-lined plate to drain any excess oil.
- Serve your delicious Corn Puffs hot and enjoy watching your kids devour their disguised veggies!
These Corn Puffs are not only a hit with kids but also make a delightful snack for adults too. Give them a try for a quick and tasty way to sneak some extra veggies into your day! ๐ฝ๐ฅ๐ณ
