Prepare to delight your taste buds with this tantalizing Eggie Veggie Scramble recipe, perfect for breakfast or any time you crave a flavorful, nutritious dish 🍳🥦🌶️. With just a mere 12 minutes from start to finish, including 5 minutes of prep time and 7 minutes of cooking time, this recipe is a lifesaver for busy mornings or lazy brunches alike.
Eggie Veggie Scramble
Ingredients:
- 4 eggs
- 1 onion
- 1 pinch of salt
- 1 pinch of black pepper
- 1 cup mixed vegetables of your choice
- 1 1/2 tablespoons oil
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Heat oil in a skillet over medium-high heat. | 1 min |
| 2 | Add finely chopped onion and mixed vegetables to the skillet, and sauté for about 3 minutes. | 3 mins |
| 3 | Season with a pinch of salt and black pepper, and stir well to incorporate the flavors. | 1 min |
| 4 | Now, it’s time to add the star of the show – crack the eggs into the skillet. | 1 min |
| 5 | Gently toss the mixture with a wooden spatula, ensuring the eggs are evenly distributed and cooked. | 3 mins |
| 6 | Once the eggs are fully cooked and scrambled to perfection, remove the skillet from the heat. | 1 min |
| 7 | Serve your Eggie Veggie Scramble warm, garnished with a sprinkle of fresh herbs if desired. | 1 min |
Nutritional Information (Per Serving):
- Calories: 155.6
- Fat: 10.2g
- Saturated Fat: 2.2g
- Cholesterol: 211.5mg
- Sodium: 132.1mg
- Carbohydrates: 8.3g
- Fiber: 1.9g
- Sugar: 3g
- Protein: 7.8g
Recipe Notes:
- This Eggie Veggie Scramble is not only delicious but also highly versatile. Feel free to customize it with your favorite vegetables such as bell peppers, spinach, mushrooms, or tomatoes.
- For a heartier meal, serve the scramble with whole-grain toast, avocado slices, or a side of fresh fruit.
- Don’t limit yourself to just breakfast – this scramble makes for a satisfying lunch or light dinner option too.
- Experiment with different seasonings to suit your taste preferences. Try adding a dash of smoked paprika, garlic powder, or fresh herbs like parsley or chives for an extra flavor boost.
Whether you’re a beginner cook looking for an easy yet impressive recipe or a seasoned chef seeking a quick and nutritious meal, this Eggie Veggie Scramble is sure to become a staple in your culinary repertoire. Enjoy the wholesome goodness and hearty flavors of this dish, and don’t forget to share the love with family and friends! 🍽️🌟
