Veggie Marinated Kebabs

Marinated Veggie Kebabs Recipe

🕒 Cook Time: 30 minutes
🕒 Prep Time: 30 minutes
🕒 Total Time: 1 hour

Description:

Indulge in the delightful flavors of these Marinated Veggie Kebabs, a perfect recipe for lunch or snacks that’s vegan-friendly and low in cholesterol. With a burst of vibrant colors and enticing aromas, these kebabs are a treat for the senses. Get ready to elevate your dining experience with this recipe from lovewithrecipes.com!

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Recipe Category:

Lunch/Snacks

Keywords:

Vegetable, Low Protein, Vegan, Low Cholesterol, Broil/Grill, < 60 Mins, Oven

Nutritional Information (per serving):

• Calories: 144.8
• Fat Content: 7.4g
• Saturated Fat Content: 1.1g
• Cholesterol Content: 0mg
• Sodium Content: 38.6mg
• Carbohydrate Content: 19.1g
• Fiber Content: 7.8g
• Sugar Content: 8.8g
• Protein Content: 3.4g

Ingredients:

• 2 bell peppers
• 2 eggplants
• 10 button mushrooms
• 2 yellow onions
• 1/4 cup Dijon mustard
• 1 sprig rosemary
• 1 tsp oregano
• 1 clove garlic
• 5 tbsp olive oil
• 3 tsp salt
• Cracked pepper (to taste)

Instructions:

1. Prepare Vegetables: Start by cutting the bell peppers, eggplants, button mushrooms, and yellow onions into bite-sized pieces. Place them in a large bowl.

2. Make Marinade: In another bowl, combine Dijon mustard, finely chopped rosemary, oregano, minced garlic, olive oil, salt, and cracked pepper. Whisk until the ingredients are well blended.

3. Marinate Vegetables: Pour the marinade over the prepared vegetables in the large bowl. Toss gently to ensure all the veggies are evenly coated. Cover the bowl and let the vegetables marinate in the refrigerator for several hours or preferably overnight, allowing the flavors to infuse.

4. Prepare Skewers: After marinating, drain the vegetables, reserving the marinade for later use. Thread the marinated vegetables onto metal skewers, alternating between the different veggies for a colorful presentation.

5. Cook Kebabs: Place the skewers on a broiler pan and cook under the broiler for 10-15 minutes, turning occasionally to ensure even cooking. Baste the kebabs with the reserved marinade several times during the cooking process to keep them moist and flavorful.

6. Grill Option: For an alternative cooking method, these kebabs can also be grilled on the barbecue, imparting a smoky flavor that enhances their appeal.

7. Serving Suggestion: Serve these delicious Marinated Veggie Kebabs with couscous or wild rice for a wholesome and satisfying meal that’s bursting with flavor and nutrition.

Recipe Notes:

• Feel free to customize the vegetables according to your preference or based on seasonal availability.
• Ensure the vegetables are evenly sized to promote even cooking.
• Soaking the skewers in water for about 30 minutes before threading the vegetables can prevent them from burning during cooking.
• Experiment with different herbs and spices to tailor the marinade to your taste preferences.
• These kebabs can be prepared in advance and stored in the refrigerator until ready to cook, making them a convenient option for entertaining or meal prep.