Corn Toast with Moong Sprouts & Vegetables: A Delightful Snack for All Ages
If you’re looking for a quick and nutritious snack that’s loved by both kids and adults alike, Corn Toast with Moong Sprouts & Vegetables is the perfect choice. This snack is not only easy to make, but also packed with healthy ingredients like whole wheat bread, sweet corn, green moong sprouts, and fresh vegetables, making it a great option for breakfast, a party appetizer, or even a delightful after-school treat for the little ones.
The crunchy toast base, topped with a flavorful and creamy veggie mixture, is guaranteed to satisfy your hunger while giving you a boost of energy. Whether you’re hosting a party or simply enjoying a cozy evening, this toast recipe is versatile enough to be served at any time of the day.
Cuisine: Continental
Course: Snack
Diet: Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Whole Wheat Brown Bread | 4 slices |
| Butter (Salted) | 1 tablespoon (softened, for toasting) |
| Sweet Corn | 1/2 cup (steamed) |
| Green Moong Sprouts | 1/2 cup |
| Carrots (Gajjar) | 1/4 cup (grated) |
| Tomato | 1 (finely chopped) |
| Salt | To taste |
| Pepper | To taste |
| Red Chilli Flakes | For garnish |
| Milk | 1/2 cup |
| Corn Flour | 1 teaspoon |
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Instructions
-
Prepare the Corn and Vegetable Mixture:
- In a small mixing bowl, combine the milk and corn flour together. Stir well to form a smooth slurry. Set it aside for later use.
- Take a small skillet and add the butter. Once the butter melts, add the steamed sweet corn, grated carrots, chopped tomatoes, and green moong sprouts.
- Pour the milk and corn flour mixture into the skillet. Stir well to combine all the ingredients. Add salt and pepper to taste.
- Continue cooking the mixture over medium heat, stirring constantly, until it thickens and the corn flour is fully cooked through. This will take about 5-6 minutes. Once the mixture is thick and creamy, remove from heat.
-
Toast the Bread:
- While the vegetable mixture is cooking, toast the whole wheat brown bread slices in a toaster or oven until golden and crispy. Once toasted, spread a little softened butter on each slice to enhance the flavor.
-
Assemble the Corn Toast:
- Once the bread is toasted and buttered, cut it into triangles or any shape you prefer.
- Spoon the prepared corn and vegetable mixture generously over each slice of toast, making sure the toppings cover every corner.
-
Serve:
- Garnish with a pinch of red chili flakes for an extra kick of flavor.
- Serve immediately while the toast is still warm and crispy.
For a refreshing drink to accompany your snack, consider pairing your Corn Toast with Moong Sprouts & Vegetables with a Muskmelon (Kharbuj) Juice for a delicious, nutrient-packed breakfast or an after-school snack.
Tips and Variations:
- Add more veggies: Feel free to experiment with other vegetables like bell peppers, peas, or even spinach to make this recipe more colorful and nutritious.
- Cheese lovers: For an extra indulgent touch, you can sprinkle some grated cheese over the veggie mixture before serving. The melted cheese will add a rich flavor to the toast.
- Vegan option: To make this recipe vegan, simply substitute the butter with olive oil or a vegan spread, and use plant-based milk like almond or oat milk instead of dairy milk.
This simple yet flavorful Corn Toast with Moong Sprouts & Vegetables recipe is sure to be a hit in your household or at your next gathering. Enjoy the burst of flavors in every bite, and relish the goodness of whole grains, fresh vegetables, and protein-rich sprouts.
