Veggie-Packed Tomato Sauce 🍅

Fat Free Tomato Sauce Recipe 🍅

Overview:

Indulge in the delightfully rich flavors of this homemade Fat Free Tomato Sauce! Perfect for health-conscious individuals and families, this sauce bursts with the natural goodness of Italian tomatoes, complemented by a medley of fresh vegetables and aromatic herbs. With just a handful of ingredients and minimal prep time, you’ll have a versatile sauce ready to elevate any dish. Whether you’re serving it over pasta, using it as a base for pizza, or dipping with your favorite snacks, this sauce is sure to impress!

• Name: Fat Free Tomato Sauce
• Total Time: 50 minutes
  • Prep Time: 5 minutes
  • Cook Time: 45 minutes
• Servings: 6
• Calories per Serving: 47.2
• Rating: ⭐⭐⭐⭐⭐ (1 Review)

Ingredients:

• 1 can (about 400g) Italian tomatoes
• 1 celery stalk
• 1 carrot
• 1 onion
• 1/2 cup fresh Italian parsley
• 1/2 cup fresh basil leaves
• 1/2 teaspoon sugar
• Black pepper, to taste
• Salt, to taste

Instructions:

1. Prepare Ingredients:

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   • Gather the Italian tomatoes, celery, carrot, onion, fresh Italian parsley, and fresh basil leaves. Rinse them thoroughly and chop them into manageable pieces.

2. Simmer Veggies and Herbs:

   • In a large pan, combine the chopped tomatoes, celery, carrot, onion, fresh parsley, and basil.
   • Cover the pan and cook over low heat. Allow the vegetables to gently simmer, releasing their juices and melding their flavors together. This process usually takes around 30 to 45 minutes, or until the mixture turns pulpy and fragrant.

3. Blend the Mixture:

   • Once the vegetables are soft and pulpy, remove the pan from heat and let the mixture cool slightly.
   • Transfer the cooled mixture into a food processor or blender. Blend until smooth and creamy.

4. Thicken the Sauce:

   • Pour the blended sauce back into a clean pan.
   • Bring the sauce to a boil over medium heat, stirring occasionally to prevent sticking.
   • Allow the sauce to boil rapidly until it reaches your desired thickness. Be cautious not to let it burn.

5. Season to Perfection:

   • Taste the sauce and adjust the seasoning according to your preference. Add sugar, black pepper, and salt as needed to enhance the flavors.

6. Serve or Store:

   • Once the sauce reaches your desired consistency and flavor, it’s ready to be served!
   • Enjoy it immediately over your favorite pasta dishes, pizzas, or snacks.
   • Alternatively, let the sauce cool completely before transferring it into airtight containers.
   • Store any leftovers in the refrigerator for up to a week, or freeze for longer-term storage.

Nutritional Information (Per Serving):

• Calories: 47.2
• Fat: 0.5g
  • Saturated Fat: 0.1g
• Cholesterol: 0mg
• Sodium: 26.9mg
• Carbohydrates: 10.4g
  • Fiber: 3g
  • Sugar: 5.7g
• Protein: 2g

Keywords:

Vegetable, Low Protein, Low Cholesterol, Healthy, Kid Friendly, < 60 Mins, Stove Top, Easy

Tips:

• For added depth of flavor, consider roasting the vegetables in the oven before simmering them with the tomatoes.
• Customize the sauce by incorporating additional herbs such as oregano or thyme.
• Make a larger batch of sauce and freeze it in portion-sized containers for convenient future use.
• Experiment with different varieties of tomatoes for unique flavor profiles.

Conclusion:

With its vibrant colors, robust flavors, and nutritious ingredients, this Fat Free Tomato Sauce is a must-have staple in any kitchen. Whip up a batch today and savor the satisfaction of creating a wholesome sauce that’s both delicious and guilt-free!