Miso Soup with Veggies and Tofu ๐ฒ
Overview:
Indulge in the delightful flavors of Japan with this revitalizing Miso Soup with Veggies and Tofu recipe, sourced from the renowned Fit For Life cookbook. Bursting with nutritious ingredients, this dish not only satisfies your taste buds but also nourishes your body, making it an ideal choice for those seeking a wholesome meal. With its quick preparation time of just 20 minutes, including both cooking and prep, this recipe is perfect for busy weekdays or whenever you’re craving a comforting yet healthy dish. Packed with the goodness of soy/tofu, beans, and vegetables, this Miso Soup is a celebration of flavors and health benefits combined in one bowl. Let’s dive into the details and embark on a culinary journey to Japan’s heartwarming cuisine.
Ingredients:
- 4 cups water
- 2 green onions, finely chopped
- 3 green chard leaves, chopped
- 2 corn cobs, kernels removed
- 4 oz soft tofu, cubed
- 2 oz firm tofu, cubed
- 2 tbsp soy miso
Nutritional Information (per serving):
- Calories: 129.5
- Fat: 2.7g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 269.1mg
- Carbohydrates: 24.3g
- Fiber: 3.8g
- Sugar: 3.8g
- Protein: 6.7g
Instructions:
| Step | Description |
|---|---|
| 1 | ๐ฒ Boil water: In a medium-sized pot, bring the water to a boil over medium-high heat. |
| 2 | ๐ฅฌ Add veggies and tofu: Once the water is boiling, add the finely chopped green onions, chopped green chard leaves, corn kernels, soft tofu cubes, and firm tofu cubes to the pot. |
| 3 | ๐ Cook for 5 minutes: Allow the soup to simmer for about 5 minutes, ensuring that the vegetables are tender and the tofu is heated through. |
| 4 | ๐ฅฃ Prepare miso mixture: In a small bowl, remove 1/4 cup of the hot water from the pot and dissolve the soy miso in it, stirring until smooth. |
| 5 | ๐ฅ Incorporate miso into soup: Add the miso mixture back into the pot of soup, then reduce the heat to low. Continue to cook the soup, stirring occasionally, for an additional 1-2 minutes. |
| 6 | ๐ฅ Stir and serve: Before serving, give the soup a final stir to ensure that the miso is evenly distributed. Ladle the Miso Soup with Veggies and Tofu into bowls and serve hot. Enjoy the comforting flavors! |
Recipe Notes:
- Feel free to customize this soup by adding your favorite vegetables or adjusting the quantity of tofu to your liking.
- For a gluten-free option, ensure that the miso paste used is certified gluten-free.
- Garnish the soup with additional chopped green onions or a sprinkle of sesame seeds for extra flavor and visual appeal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or in the microwave before serving.
Conclusion:
Elevate your culinary repertoire with this delectable Miso Soup with Veggies and Tofu recipe, perfect for any occasion. Whether you’re craving a light lunch, a warming dinner, or a nutritious snack, this dish ticks all the boxes for flavor, health, and convenience. Transport yourself to the enchanting streets of Japan as you savor each spoonful of this soul-soothing soup. Bon appรฉtit! ๐
