Vela Meen: A Nutritional Overview
Vela Meen, a highly nutritious fish, is celebrated for its rich protein content and an array of essential minerals. With an energy value of 128.34 kcal per serving, this food provides a substantial amount of protein, making it a great choice for those seeking to meet their daily protein needs. Here’s a detailed breakdown of the nutritional components found in Vela Meen:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 128.34 |
| Protein (g) | 22.16 |
| Total Fat (g) | 4.34 |
| Saturated Fat (g) | 1.857 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 14.9 |
| Iron (mg) | 0.64 |
| Magnesium (mg) | 31.93 |
| Phosphorus (mg) | 280.0 |
| Potassium (mg) | 387.0 |
| Sodium (mg) | 38.15 |
| Zinc (mg) | 0.36 |
| Copper (mcg) | 0.08 |
| Manganese (mg) | 0.02 |
| Selenium (mcg) | 35.45 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.05 |
| Riboflavin (mg) | 0.04 |
| Niacin (mg) | 5.15 |
| Vitamin B6 (mg) | 97.92 |
| Folate (mcg) | 1632.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.44 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
Vela Meen, being a type of fish, may trigger allergic reactions in individuals with fish allergies. It is essential to avoid consuming this fish if you have known sensitivities to seafood or fish products. Always consult with a healthcare professional if you suspect any allergies.
Dietary Preferences:
Vela Meen is an excellent choice for those following high-protein, low-carb, or paleo diets due to its lean protein content and lack of carbohydrates. It can also be a suitable addition to a Mediterranean or keto diet, where fish and healthy fats are emphasized. However, it’s important to note that Vela Meen contains no significant amount of dietary fiber, so it should be paired with fiber-rich foods for balanced nutrition.
Nutritional Benefits:
- Rich in Protein: With over 22 grams of protein per serving, Vela Meen is a great option for building and repairing tissues. This makes it particularly beneficial for athletes, bodybuilders, and those looking to maintain muscle mass.
- Good Source of Minerals: The fish offers notable levels of minerals like phosphorus, magnesium, and potassium, which are important for bone health, muscle function, and overall cellular processes.
- Selenium and Vitamin B6: Selenium and vitamin B6 are essential for immune function, antioxidant defense, and metabolism, and Vela Meen provides a good amount of both.
- No Carbohydrates: With no carbohydrates and negligible sugar content, Vela Meen fits well within low-carb and ketogenic diets.
Conclusion:
Vela Meen is a versatile, protein-packed seafood option that offers numerous health benefits. Whether you’re looking to support muscle growth, boost your mineral intake, or enjoy a flavorful, low-carb meal, Vela Meen is a great choice. With its rich nutritional profile, it can easily be integrated into a variety of diets, offering essential nutrients while remaining low in fat and free from carbohydrates.
