Velvety Beet and Carrot Delight: Creamy Vegan Soup Recipe

Carrot Soup Recipe 🥕

Overview:

Indulge in the vibrant flavors of this delightful Carrot Soup, a recipe curated for those seeking a quick and nourishing meal. With its velvety texture and wholesome ingredients, it’s a perfect choice for a cozy dinner or a light lunch. Let’s dive into the culinary adventure!

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes
• Total Time: 30 minutes
• Servings: 4
• Cuisine: Vegan, Vegetable
• Keywords: Vegan, < 30 Mins, Stove Top, Easy

Ingredients:

Nutrition Facts (per serving):

• Calories: 181.6
• Total Fat: 1.1g
  • Saturated Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 207.5mg
• Total Carbohydrates: 41.1g
  • Dietary Fiber: 10.3g
  • Sugar: 18.7g
• Protein: 4.9g

Instructions:

1. Prepare the Vegetables:

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   • Begin by cutting the carrots into manageable 2-inch pieces.
   • Dice the red beets into small chunks.

2. Steam the Vegetables:

   • In a steamer basket or a pot with a lid, steam the carrots and red beets together until they are tender. This typically takes around 10 minutes. Ensure they are cooked but not mushy.

3. Prep the Leeks and Ginger:

   • While the carrots and beets are steaming, slice the leeks into thin rounds.
   • Finely chop the ginger into small pieces.

4. Saute the Leeks and Ginger:

   • Heat a small skillet over medium heat and spray it with non-stick olive oil cooking spray.
   • Add the sliced leeks and chopped ginger to the skillet and sauté until the leeks turn translucent and fragrant.

5. Blend the Soup:

   • Once the vegetables are tender, transfer them to a food processor or blender.
   • Puree the steamed carrots, red beets, sautéed leeks, and ginger until smooth and creamy. If using a blender, you may need to do this in batches to ensure proper blending.

6. Adjust the Texture:

   • For a smoother, creamier texture, consider pureeing the soup in two rounds using a food processor. Then, transfer it to the blender for a final smooth blend. This method ensures a velvety consistency.

7. Reheat and Serve:

   • Pour the blended soup back into a pot and gently reheat it over low heat, stirring occasionally.
   • Once heated through, ladle the soup into serving bowls.
   • Garnish each bowl with fresh cilantro leaves for a burst of color and flavor.

Serving Suggestions:

• Serve this Carrot Soup as a starter for a dinner party or as a comforting meal on a chilly evening.
• Pair it with crusty bread or a side salad for a wholesome and satisfying lunch.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Conclusion:

This Carrot Soup recipe offers a delightful blend of flavors and textures, making it a versatile and nutritious addition to any meal. With minimal preparation and cooking time, it’s perfect for busy weeknights or lazy weekends when you crave a wholesome dish without the fuss. Enjoy the goodness of fresh vegetables in every spoonful!