Chilled Buttermilk & Beet Soup 🥣

Overview:

If you’re looking for a refreshing and healthy soup that’s perfect for spring, summer, or even winter, look no further than this Chilled Buttermilk & Beet Soup recipe! Originally featured in the “Arizona Republic” newspaper, this delightful concoction combines the earthy sweetness of beets with the tangy creaminess of buttermilk, creating a symphony of flavors that will tantalize your taste buds. 🌱❄️

Prep Time: 10 minutes
Cook Time: 2 hours (refrigeration time)
Total Time: 2 hours and 10 minutes
Servings: 4
Cuisine: Vegetable
Keywords: Low Protein, Low Cholesterol, Healthy, Spring, Summer, Winter, Weeknight, Refrigerator, Small Appliance, Less than 4 Hours, Inexpensive

Ingredients:

Here’s what you’ll need to whip up this delicious Chilled Buttermilk & Beet Soup:

2 beets
1 cup buttermilk
2 tablespoons fresh dill
1 scallion
1/4 cup chives
1/4 cucumber
Salt, to taste

Instructions:

1. Prep the Ingredients:

Start by gathering all the necessary ingredients for this recipe. Wash the beets, cucumber, scallion, and fresh dill thoroughly under cold water. Peel the beets and cucumber if desired.

2. Blend the Ingredients:

In a blender or food processor, combine the peeled and chopped beets, buttermilk, and apple juice. Blend until smooth and creamy, ensuring there are no lumps.

3. Transfer and Season:

Once the mixture is smooth, transfer it to a large mixing bowl. Finely chop the fresh dill and chives, then stir them into the soup mixture until well combined.

4. Refrigerate:

Cover the bowl with plastic wrap or a lid and refrigerate the soup for at least 2 hours, allowing the flavors to meld together and the soup to chill thoroughly.

5. Serve:

After the chilling time is complete, remove the soup from the refrigerator. Season with salt to taste and give it a final stir.

6. Garnish and Enjoy:

To serve, ladle the chilled soup into individual bowls. Garnish each serving with a sprinkle of freshly chopped cucumber for added freshness and texture.

7. Savor the Flavors:

Now, it’s time to sit back, relax, and savor the delightful flavors of this Chilled Buttermilk & Beet Soup. Whether you’re enjoying it as a light lunch, appetizer, or even a refreshing snack, this soup is sure to impress with its vibrant color and delicious taste. 🌈✨

Nutritional Information (per serving):

Calories: 176.4
Fat: 1.6g
Saturated Fat: 0.8g
Cholesterol: 4.9mg
Sodium: 296.8mg
Carbohydrates: 35.3g
Fiber: 4.6g
Sugar: 30g
Protein: 8g

Tips and Variations:

Make It Vegan: Substitute dairy-free yogurt or almond milk for the buttermilk to make this soup vegan-friendly.
Add Some Heat: For an extra kick, add a pinch of cayenne pepper or a dash of hot sauce to the soup mixture before chilling.
Experiment with Toppings: Get creative with your soup toppings! Try adding crumbled feta cheese, toasted nuts, or a drizzle of balsamic glaze for added flavor and texture.

Whether you’re looking for a light and refreshing soup to enjoy on a warm summer day or a nutritious dish to warm you up during the colder months, this Chilled Buttermilk & Beet Soup is the perfect choice. With its vibrant color, creamy texture, and delicious flavor, it’s sure to become a new favorite in your recipe repertoire. So go ahead, give it a try, and let your taste buds rejoice! 🍲🌿