Introducing a culinary gem to elevate your low-carb menus – the delectable Black Soybean Hummus! Bursting with flavor and boasting a nutrient profile that aligns perfectly with your health goals, this recipe is a game-changer. Imagine a spread so velvety, so rich, yet guilt-free, it’s the epitome of indulgence without compromise.
Preparation is a breeze, with just 10 minutes standing between you and a bowl brimming with goodness. Let’s delve into the intricacies of this recipe, from ingredients to instructions, ensuring every aspect is crystal clear for your culinary adventure.
Ingredients:
- 2 cloves of garlic, for that aromatic kick
- 1 can (15 ounces) of black soybeans, the star of this dish, bringing depth and texture
- 2 tablespoons of sour cream, lending a creamy tanginess
- 2 tablespoons of finely chopped yellow onions, for a subtle sweetness
- 3 tablespoons of fresh lemon juice, to brighten the flavors
- 1 1/2 tablespoons of tahini, adding richness and complexity
- 1/2 teaspoon of ground cumin, for a hint of earthiness
- 1 tablespoon of cider vinegar, to balance the flavors
- 1/8 teaspoon of cayenne pepper, for a gentle kick
- 1 tablespoon of olive oil, for a luxurious mouthfeel
- 1 green onion, finely chopped, for a vibrant garnish
Instructions:
- Begin by assembling all your ingredients, ensuring everything is at hand for seamless preparation.
- In the bowl of a food processor, combine the garlic cloves, black soybeans, sour cream, yellow onions, lemon juice, tahini, ground cumin, cider vinegar, cayenne pepper, and olive oil.
- Pulse the mixture until it forms a thick and creamy puree, ensuring all ingredients are well incorporated. You want a velvety consistency that’s perfect for dipping or spreading.
- Once blended to perfection, transfer the hummus to a serving bowl, ready to dazzle your taste buds.
- To add a final flourish, garnish the hummus with finely chopped green onions, imparting a burst of freshness and color.
Nutritional Information:
- Calories: 83.7 per serving
- Fat Content: 7.4g
- Saturated Fat Content: 1.6g
- Cholesterol Content: 3.1mg
- Sodium Content: 11.1mg
- Carbohydrate Content: 4g
- Fiber Content: 0.9g
- Sugar Content: 0.9g
- Protein Content: 1.5g
Cook’s Note:
- This Black Soybean Hummus is not only a flavorful delight but also a nutritional powerhouse. Black soybeans, with their low-carb and high-fiber profile, are a boon for those on a low-carb journey. They contribute to satiety, making this hummus a satisfying option for any occasion.
- For an extra burst of freshness, consider adding a squeeze of lime juice or a sprinkle of chopped cilantro to the finished hummus.
- Serve this hummus with an array of crunchy vegetable sticks, such as carrots, cucumbers, and bell peppers, for a colorful and nutritious snack platter.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply give it a quick stir before serving to reinvigorate the flavors.
Conclusion:
In conclusion, this Black Soybean Hummus is a culinary revelation, marrying flavor with nutrition in perfect harmony. Whether you’re hosting a gathering, looking for a wholesome snack, or simply craving a burst of flavor, this hummus ticks all the boxes. Embrace the goodness of black soybeans and indulge in a spread that’s as delicious as it is nutritious. Your taste buds and your body will thank you for it!
