Broccoli Cheese Soup (Condensed, Commercial)
Introduction
Broccoli Cheese Soup, a comforting blend of broccoli and creamy cheese, is a convenient and popular choice often found in condensed form. This version is made with commercial ingredients, combining rich flavors and nutrients for a warming meal or recipe ingredient. Below is a detailed breakdown of its nutritional content, ideal for both meal planning and dietary consideration.
Nutritional Information per 100g Serving
| Nutrient | Amount per Serving (100g) | Daily Value (%) |
|---|---|---|
| Energy | 87 kcal | – |
| Protein | 2.1 g | – |
| Total Fat | 5.3 g | – |
| – Saturated Fat | 1.6 g | – |
| Carbohydrates | 7.7 g | – |
| – Fiber | 1.8 g | – |
| – Sugar | 2.12 g | – |
| Minerals | ||
| – Calcium | 41 mg | 3% |
| – Iron | 0.3 mg | 2% |
| – Magnesium | 13 mg | 3% |
| – Phosphorus | 42 mg | 6% |
| – Potassium | 207 mg | 4% |
| – Sodium | 661 mg | 29% |
| – Zinc | 0.26 mg | 2% |
| – Copper | 0.03 mcg | – |
| – Manganese | 0.0 mg | – |
| – Selenium | 1.5 mcg | 3% |
| Vitamins | ||
| – Vitamin C | 2.0 mg | 2% |
| – Thiamin (B1) | 0.02 mg | 1% |
| – Riboflavin (B2) | 0.04 mg | 3% |
| – Niacin (B3) | 0.248 mg | 2% |
| – Vitamin B6 | 0.064 mg | 4% |
| – Folate | 40 mcg | 10% |
| – Vitamin B12 | 0.02 mcg | 1% |
| – Vitamin A | 66 mcg | 7% |
| – Vitamin E | 0.72 mg | 4% |
| – Vitamin D2 | 0.0 mcg | – |
Allergen Information
This soup may contain dairy products and other common allergens due to its cheese content and commercial processing. Always consult the packaging for allergen advisories related to milk, soy, and potential cross-contamination with gluten or nuts.
Dietary Preferences
While this soup offers moderate protein and potassium, it also contains a higher level of sodium and should be consumed mindfully by individuals monitoring their salt intake. Additionally, it may not be suitable for strict vegan diets due to dairy ingredients, though it is appropriate for lacto-vegetarians.
Usage Advice
Broccoli Cheese Soup is ideal as a standalone dish or as an ingredient base in casseroles, baked potatoes, or pasta dishes. For a lower sodium option, look for “low-sodium” varieties or dilute with additional unsalted ingredients.
Conclusion
A savory and rich source of calcium and vitamin A, this Broccoli Cheese Soup offers convenience and comforting flavor. Enjoy it responsibly within a balanced diet, and feel free to explore its versatility in various recipes for added depth and creaminess.
