Sassy’s Butternut Squash Soup Recipe 🍲
Overview:
Sassy’s Butternut Squash Soup is a delightful creation that pleases palates of all ages! Originally inspired by a Kraft recipe, we’ve infused it with our own touches to make it a beloved household favorite. Perfect for cozy winter suppers alongside crusty sourdough bread or as a sophisticated starter to an elegant meal. With its low-fat profile, it’s a guilt-free indulgence that nobody will suspect isn’t laden with cream. Get ready to savor every spoonful of this comforting bowl of goodness!
- Preparation Time: 5 minutes
- Cooking Time: 25 minutes
- Total Time: 30 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 1 | Carrot |
| 1 | Celery stalk |
| 2 cans | Chicken stock |
| 30 oz | Water |
| 4 | Minute Rice |
| 1/2 tsp | Nutmeg |
| 1 – 2 | Butternut squash |
| 1 1/2 cups | Milk |
| To taste | Salt and pepper |
Instructions:
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Prepare the Base: In a large pot, combine chopped onion, carrot, and celery. Pour in two cans of chicken stock and add 30 ounces (3 cans) of water.
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Boil the Veggies: Bring the mixture to a vigorous boil and cook for approximately 8 minutes or until the vegetables become tender.
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Add the Goodness: Introduce the star ingredient, butternut squash, along with Minute Rice, salt, and pepper to the pot.
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Simmer to Perfection: Let the soup simmer over medium heat for 10-15 minutes, or until the squash reaches desired tenderness.
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Infuse with Flavor: Stir in the milk and sprinkle in the nutmeg, infusing the soup with creamy richness and warm spice.
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Blend to Smoothness: Working in batches, carefully transfer portions of the soup to a blender or food processor, and blend until smooth and velvety.
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Combine and Warm: Return the pureed soup to the pot and gently reheat over low heat until it reaches the desired serving temperature.
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Serve and Enjoy: Ladle the soup into bowls, garnish with a sprinkle of nutmeg or a drizzle of cream if desired, and savor the deliciousness!
Nutritional Information (Per Serving):
- Calories: 243.7
- Fat: 5.6g
- Saturated Fat: 2.8g
- Cholesterol: 17.1mg
- Sodium: 280.8mg
- Carbohydrates: 41g
- Fiber: 4.4g
- Sugar: 8g
- Protein: 9.6g
Tips:
- For added depth of flavor, roast the butternut squash before adding it to the soup.
- Experiment with different varieties of squash or add a hint of spice with a dash of cayenne pepper.
- Substitute vegetable broth for chicken stock to make it a vegetarian-friendly option.
- Garnish with a dollop of Greek yogurt or a sprinkle of fresh herbs for a burst of freshness.
- This soup freezes well, so consider making a double batch and storing some for later enjoyment.
Conclusion:
Sassy’s Butternut Squash Soup is a culinary masterpiece that’s both nourishing and comforting, making it the perfect addition to any mealtime repertoire. Whether you’re seeking a quick and easy weeknight dinner or an impressive starter for a dinner party, this soup delivers on flavor, texture, and nutrition. So, grab your ingredients and get ready to embark on a journey of culinary delight with every spoonful!
