Carrot and Coriander Soup Recipe
Experience the warming comfort of Carrot and Coriander Soup, a delightful dish that combines the sweet earthiness of fresh carrots with the vibrant aroma of coriander. Perfect as an appetizer or a light meal, this vegetarian soup is simple to prepare yet packed with flavor, making it a great choice for any dinner table. Let’s dive into this heartwarming recipe that brings a touch of Indian cuisine to your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots | 1, peeled and chopped |
| Onion | 1/2, finely chopped |
| Fresh Coriander | 2 tablespoons, chopped |
| Green Chili | 1, slit lengthwise |
| Garlic | 2 cloves, minced |
| Cloves | 2 |
| Salt | To taste |
| Lemon | 1/2, juiced |
| Black Pepper Powder | To taste |
| Fresh Coriander | For garnish |
| Ghee or Butter | 2 tablespoons |
| Water | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 120 |
| Protein | 2g |
| Carbohydrates | 14g |
| Dietary Fiber | 3g |
| Fat | 6g |
| Sodium | 200mg |
Preparation Time
| Task | Time (Minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 15 |
| Total Time | 25 |
Servings
This recipe serves 2 people, making it perfect for a cozy dinner or as a delightful starter before the main course.
Instructions
To prepare the Carrot and Coriander Soup, follow these simple steps:
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Heat the Fat: Begin by heating ghee or butter in a pressure cooker over medium heat until melted and bubbling.
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Sauté Aromatics: Add the chopped onion, minced garlic, and slit green chili to the pot. Sauté them gently until the onion becomes soft and translucent, releasing its sweet aroma—about 3-4 minutes.
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Add the Vegetables: Stir in the chopped carrots, fresh coriander, and cloves. Cook the mixture for an additional minute, allowing the flavors to meld.
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Pressure Cook: Pour in water based on the desired consistency of your soup. Close the pressure cooker lid securely and cook for one whistle (or “city”). After cooking, let the pressure release naturally.
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Separate the Mixture: Carefully remove the boiled vegetables and stock from the cooker. Keep them separate for the next steps.
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Blend the Vegetables: In a blender or mixer grinder, add the boiled vegetables (discarding the green chili and cloves) and blend until smooth to form a puree.
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Combine and Season: Pour the vegetable puree back into the saucepan with the reserved stock. Mix well to combine. Season with salt and black pepper to taste.
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Simmer: Bring the mixture to a boil over medium heat. Once it reaches a rolling boil, reduce the heat and allow it to simmer gently for about 5 minutes.
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Garnish and Serve: Just before serving, garnish the soup with fresh coriander and a squeeze of lemon juice for a refreshing twist.
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Enjoy: Serve your Carrot and Coriander Soup warm, either as a first course before your meal or as a delightful snack in the evening.
Tips for a Perfect Soup
- Adjust Consistency: If you prefer a thinner soup, simply add more water or stock during the cooking process.
- Flavor Variations: Feel free to experiment by adding spices like cumin or ginger for an extra layer of flavor.
- Make it Creamy: For a creamier texture, stir in a splash of cream or coconut milk just before serving.
Indulge in the warmth and flavors of this delicious Carrot and Coriander Soup, a perfect embodiment of comfort food that resonates with home-cooked love. Whether enjoyed on a chilly evening or as a light dinner, this recipe is sure to warm your heart and delight your taste buds. Enjoy the process and the delightful aromas that will fill your kitchen as you prepare this lovely dish!
