Cream of Carrot Soup Recipe
Overview:
Cream of Carrot Soup is a comforting, heartwarming dish, perfect for chilly evenings or special gatherings. This recipe, adapted to serve 8 people, offers a delightful blend of flavors and textures, making it a favorite among both diabetics and non-diabetics alike.
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 8 cups
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Carrots |
| 3 | Onions |
| 1 | Bunch of Parsley |
| 2 | Stalks of Celery |
| 2 | Teaspoons Dried Marjoram |
| 1/2 | Cup Margarine |
| 2 | Tablespoons All-Purpose Flour |
| 4 | Cups Skim Milk |
| 2 | Teaspoons Salt |
| To taste | Ground Pepper |
Instructions:
-
Prepare the Vegetables:
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- Rinse the parsley and remove the stems.
-
-
Cooking the Soup:
- In a large saucepan, combine the chopped carrots, onions, celery, parsley, and dried marjoram.
- Add enough water to cover the vegetables.
- Bring the mixture to a boil over medium-high heat.
-
Simmer Until Tender:
- Once boiling, reduce the heat to low and let the vegetables simmer until they are very tender. This should take approximately 20-25 minutes.
-
Puree the Mixture:
- Once the vegetables are tender, carefully transfer the mixture to a food processor or blender.
- Blend until smooth, creating a thick and creamy puree.
-
Prepare the Roux:
- In the same saucepan used for cooking the vegetables, melt the margarine over medium heat.
- Stir in the all-purpose flour, mixing well to form a smooth paste.
-
Add the Milk:
- Gradually pour in the skim milk, stirring constantly to prevent lumps from forming.
- Continue cooking and stirring until the mixture thickens and begins to bubble.
-
Combine the Puree and Roux:
- Once the milk mixture is thickened, stir in the vegetable puree until well combined.
-
Season to Taste:
- Season the soup with salt and pepper, adjusting the quantities according to your preferences.
-
Adjust Consistency:
- If the soup is too thick, you can thin it out by adding more broth or water until you reach your desired consistency.
-
Serve and Enjoy:
- Ladle the Cream of Carrot Soup into bowls and garnish with a sprig of parsley or a drizzle of cream, if desired.
- Serve hot and enjoy the comforting flavors of this wholesome soup with your loved ones.
Nutritional Information (Per Serving):
- Calories: 115.1
- Total Fat: 3.8g
- Saturated Fat: 0.9g
- Cholesterol: 1.2mg
- Sodium: 403.1mg
- Total Carbohydrates: 15g
- Dietary Fiber: 2.4g
- Sugars: 4.3g
- Protein: 5.6g
Serving Suggestions:
Cream of Carrot Soup pairs beautifully with crusty bread or a fresh salad for a wholesome meal. Consider serving it as the first course at your next dinner party or as a comforting weeknight dinner option. Its rich flavor and creamy texture are sure to be a hit with everyone gathered around your table. 🥕🍲
