Carrot Soup Recipe: A Creamy Delight for Your Dinner Table
If you’re looking for a comforting and nutritious dish to brighten up your dinner table, this Carrot Soup recipe is the perfect choice. Bursting with vibrant colors and rich flavors, this soup combines the goodness of fresh vegetables with the warmth of aromatic spices. It is an ideal vegetarian option, light yet filling, and packed with essential nutrients to keep you healthy and satisfied.
This Carrot Soup is incredibly simple to make and will surely become a go-to favorite in your kitchen. The combination of carrots, potatoes, celery, and a hint of ginger offers a smooth, velvety texture, while the touch of black pepper and lemon juice adds a delightful kick. Paired with a side of Dal Makhni, Stuffed Gourd, and Phulka, this soup makes for a wholesome and comforting meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots (peeled and chopped) | 5 medium-sized |
| Onion (thinly sliced) | 1 medium-sized |
| Potato (chopped) | 1 medium-sized |
| Celery (chopped) | 1 stalk |
| Ginger (peeled and chopped) | 1-inch piece |
| Coriander powder | 1 teaspoon |
| Whole black pepper (crushed) | 2 teaspoons |
| Vegetable stock | 3 cups |
| Olive oil | 2 teaspoons |
| Lemon (thinly sliced) | 1 medium-sized |
Nutritional Information (Approximate per serving)
- Calories: 130 kcal
- Protein: 3g
- Fat: 7g
- Carbohydrates: 17g
- Fiber: 5g
- Sodium: 600mg
- Vitamin A: 110% of daily recommended intake
- Vitamin C: 25% of daily recommended intake
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Cuisine: Continental
Course: Dinner
Diet: Vegetarian
Instructions
-
Prepare the Ingredients
Start by gathering all your ingredients. Peel and chop the carrots, onion, and ginger, and dice the potato and celery into small pieces. Set everything aside, ready for the cooking process. -
Cook the Base
In a medium-sized saucepan, heat 2 teaspoons of olive oil over medium heat. Add the thinly sliced onion and sauté for about 1 minute, until the onion becomes soft and translucent. -
Add the Spices and Vegetables
Once the onions are cooked, sprinkle in the coriander powder and cook for another 30 seconds to release its aroma. Next, add the chopped ginger, celery, carrots, and potatoes into the saucepan. Season with salt to taste and stir everything together to ensure the vegetables are evenly coated with the spices. -
Simmer the Soup
Pour in 3 cups of vegetable stock into the saucepan and bring the mixture to a boil. Reduce the heat, cover the saucepan with a lid, and simmer for 10 minutes or until the vegetables are tender and soft. -
Puree the Soup
Once the vegetables are fully cooked and softened, remove the saucepan from the heat. Let the mixture cool slightly before transferring it to a blender or food processor. Blend the vegetables into a smooth and creamy puree. If necessary, add a little more vegetable stock to adjust the consistency. -
Reheat and Season
Pour the vegetable puree back into the saucepan and heat over medium-low heat. Add the crushed black pepper and cook for an additional 1 to 2 minutes to infuse the flavors. Taste the soup and adjust the seasoning if needed. -
Serve
Once the soup is heated through, remove it from the heat and pour it into serving bowls. Squeeze a little lemon juice into each bowl, giving the soup a fresh citrusy lift. Serve immediately with a side of Dal Makhni, Stuffed Gourd, and Phulka for a complete and satisfying dinner.
Tips for a Perfect Carrot Soup:
- For an extra creamy texture, you can add a splash of cream or milk when pureeing the soup.
- Adjust the thickness of the soup by adding more vegetable stock if you prefer a lighter consistency.
- To make this soup even more flavorful, you can sauté the ginger and garlic together before adding the vegetables for an extra depth of flavor.
- If you want to add a bit of sweetness, a small pinch of sugar or a few chopped apples can be blended in along with the vegetables.
Variations:
- Spicy Kick: For those who enjoy a bit of heat, add a chopped green chili or a dash of cayenne pepper while cooking the onions.
- Herb Infusion: Experiment with adding fresh herbs such as thyme, parsley, or rosemary to elevate the flavor.
- Roasted Vegetables: You can also roast the carrots and potatoes in the oven before blending them for a deeper, caramelized flavor.
This Carrot Soup is a delightful addition to any meal, and its smooth texture and savory taste make it a perfect choice for a light dinner or appetizer. Enjoy this delicious, healthy, and comforting soup that will surely leave you feeling satisfied and nourished.
Serve it with your favorite side dishes for a truly unforgettable meal that combines taste and nutrition in every bite.
