Cream of Asparagus Soup – Nutritional Information & Ingredients Breakdown
Description:
Our Cream of Asparagus Soup is a comforting and velvety dish, perfect for warming up during cool weather. The rich, smooth texture is paired with the fresh, earthy flavor of asparagus, making it a delightful addition to any meal. This creamy soup offers a blend of wholesome ingredients and a delicate seasoning, perfect for a light lunch or a first course in a formal dinner.
Ingredients Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 69.0 kcal |
| Protein | 1.82 g |
| Total Fat | 3.26 g |
| Saturated Fats | 0.82 g |
| Carbohydrates | 8.52 g |
| Fiber | 0.4 g |
| Sugar | 0.72 g |
| Calcium | 23.0 mg |
| Iron | 0.64 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 31.0 mg |
| Potassium | 138.0 mg |
| Sodium | 669.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mcg |
| Manganese | 0.3 mg |
| Selenium | 1.9 mcg |
| Vitamin C | 2.2 mg |
| Thiamin (B1) | 0.043 mg |
| Riboflavin (B2) | 0.062 mg |
| Niacin (B3) | 0.62 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 0.04 mcg |
| Vitamin A | 26.0 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Our Cream of Asparagus Soup is made using common kitchen ingredients that may contain potential allergens. This recipe contains:
- Dairy: The cream base in this soup may contain milk, making it unsuitable for those with dairy allergies or lactose intolerance.
- Gluten: If you are using any pre-made broth or stock, be sure to check the labels for gluten content, as some may contain traces of gluten.
Please note that the recipe can be modified to accommodate dietary needs such as dairy-free or gluten-free alternatives.
Dietary Preferences
This creamy soup can be adapted to various dietary preferences:
- Vegetarian: This recipe is vegetarian, as it does not contain meat or animal-derived products beyond dairy. To make it fully vegan, you can substitute the dairy ingredients with plant-based alternatives like coconut cream or cashew cream.
- Low-Carb/Low-Sugar: With only 8.52 grams of carbohydrates per serving and minimal sugar, this recipe fits into a moderate low-carb diet.
- Low-Sodium: With a sodium content of 669 mg per serving, it’s advisable to reduce the salt content or opt for low-sodium broth to make this recipe suitable for a low-sodium diet.
- Gluten-Free: If prepared with gluten-free broth and ingredients, this recipe can be made gluten-free.
Additional Tips
- Serving Suggestions: This soup pairs wonderfully with freshly baked bread or crackers. For a more indulgent option, serve it with a side of creamy mashed potatoes or a light salad.
- Storing and Reheating: Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally to ensure an even temperature.
- Flavor Enhancements: If you like a more robust flavor, consider adding garlic, shallots, or herbs like thyme or rosemary during the cooking process. A dash of white wine can also elevate the soup’s depth.
Conclusion
This Cream of Asparagus Soup offers a delightful, flavorful option for those seeking a comforting and nourishing dish. With a well-balanced mix of essential nutrients and the option for various dietary adaptations, it’s the perfect choice for a cozy meal. Whether you enjoy it as a light appetizer or a hearty standalone dish, it’s sure to satisfy your taste buds and leave you feeling content.
