Creamed Spinach Recipe
Creamed Spinach is a rich, creamy, and versatile dish that complements many meals beautifully. This delightful side dish combines tender spinach with a luscious, cheesy sauce, making it a favorite in Italian-inspired cuisine. Whether served alongside hearty main courses or enjoyed as a flavorful dip, it’s a recipe that’s both comforting and satisfying. Let’s dive into creating this creamy masterpiece.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Spinach Leaves (Palak) | 5 sprigs | Washed and cleaned |
| Onion | 1 medium, finely chopped | Adds depth of flavor |
| Garlic | 4 cloves, minced | For aromatic richness |
| Butter | 2 tablespoons | Unsalted preferred |
| All-Purpose Flour (Maida) | 2 tablespoons | To thicken the sauce |
| Milk | 2 cups | Substitute half with cream for extra richness |
| Mustard Powder | 1 teaspoon | Adds a subtle tang |
| Nutmeg | 1/4 teaspoon, grated | Enhances warmth and complexity |
| Whole Black Peppercorns | 1 teaspoon, crushed | Adjust to taste |
| Cheddar Cheese or Cream Cheese | 3 tablespoons (optional) | For added creaminess |
| Salt | To taste | Balances flavors |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 6 g |
| Carbohydrates | 10 g |
| Fat | 12 g |
| Fiber | 2 g |
| Calcium | 150 mg |
| Iron | 2.5 mg |
Note: Nutritional values are approximate and may vary based on exact ingredients used.
Preparation and Cooking Details
| Step | Time Required | Instructions |
|---|---|---|
| Preparation Time | 10 minutes | Wash, clean, and prepare the spinach. Chop the onions and garlic. |
| Cooking Time | 15 minutes | Cook the sauce and spinach to create the dish. |
| Total Time | 25 minutes | From prep to serving, you’ll have a delicious dish ready. |
Instructions
-
Blanch the Spinach
- Begin by blanching the spinach leaves in boiling water. Allow them to wilt for about 1 minute.
- Immediately transfer the spinach to a colander and rinse under cold water to retain its vibrant green color.
- Squeeze out the excess water and roughly chop the spinach. Set aside.
-
Prepare the Base
- Heat butter in a large pan over medium heat. Add the minced garlic and finely chopped onions.
- Sauté until the onions soften and turn translucent. Sprinkle in a pinch of salt and crushed black pepper for seasoning.
-
Create the Creamy Sauce
- Lower the heat and sprinkle the all-purpose flour into the pan. Stir continuously to cook the flour without burning, about 1 minute.
- Gradually pour in the milk, whisking constantly to prevent lumps. Continue cooking until the sauce thickens and reaches a creamy consistency.
-
Incorporate Flavors
- Add the mustard powder and grated nutmeg to the sauce, stirring well. If using cheddar or cream cheese, mix it in until melted and smooth.
-
Combine with Spinach
- Gently fold the blanched spinach into the sauce. Cook for a few seconds to let the flavors meld. Adjust salt and pepper as needed.
-
Serve and Enjoy
- Transfer the Creamed Spinach to a serving dish and enjoy it hot.
- Pair it as a dip with Garlic Bread or as a side dish for your Italian-themed meals.
Tips for the Perfect Creamed Spinach
- Texture Matters: For a smoother sauce, sift the flour before adding it to the butter.
- Customize Creaminess: Use half milk and half cream for a richer texture. Alternatively, substitute cream cheese for cheddar for a tangy twist.
- Nutmeg Magic: A little nutmeg goes a long way; be cautious not to overpower the dish.
- Serving Ideas: Pair with roasted chicken, grilled fish, or pasta for a complete meal.
Why You’ll Love This Recipe
- Versatile: Works as a side dish, dip, or even a topping for baked dishes.
- Nutritious: Packed with spinach, a superfood loaded with iron and vitamins.
- Quick and Easy: Ready in under 30 minutes, making it perfect for weeknight dinners.
Experience the creamy indulgence of this Italian-inspired dish and elevate your meal to gourmet levels. Whether you’re serving family or entertaining guests, this Creamed Spinach recipe is sure to impress. Happy cooking!
