Light and Creamy Broccoli Soup
A Velvety, Nutritious Delight
This Light and Creamy Broccoli Soup offers a simple yet wholesome way to enjoy the benefits of broccoli in a smooth, comforting form. With a handful of basic ingredients and minimal effort, you can prepare a bowl of this creamy soup that’s perfect for any day of the week. Whether you’re looking for a light appetizer to kick off a meal or a satisfying dish for a cozy evening, this recipe is the perfect balance of nutrition and flavor. The mild richness from the potato and the touch of olive oil adds a lovely depth without overwhelming the palate. Plus, it’s vegetarian, making it a great option for plant-based diets.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli (florets) | 500 grams |
| Potato (boiled) | 1 medium |
| Extra Virgin Olive Oil | 1 teaspoon |
| Vegetable Stock (or water) | 1 cup |
| Milk | 1/2 cup |
| Salt | To taste |
| Black Pepper | To taste |
Nutritional Information
This recipe makes 4 servings, and each serving offers a light yet satisfying experience. Here’s a general idea of the nutritional content per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~80 kcal |
| Protein | ~3 grams |
| Carbohydrates | ~15 grams |
| Fiber | ~3 grams |
| Fat | ~3 grams |
| Saturated Fat | ~0.5 grams |
| Sodium | ~150 mg |
| Potassium | ~350 mg |
| Vitamin C | ~45% of DV |
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Cuisine: Continental
Course: Appetizer
Diet: Vegetarian
Instructions
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Prepare the Broccoli:
Start by heating the extra virgin olive oil in a wok or heavy-bottomed pan over medium heat. Add the broccoli florets to the pan and season with a pinch of salt. Stir fry the broccoli for about 5–7 minutes, or until it becomes tender but still vibrant green. This step ensures the broccoli retains its nutrients and develops a slight caramelized flavor. -
Blend the Soup:
Once the broccoli is cooked, transfer it to a blender. Add the boiled potato (which will help create a creamy texture), vegetable stock (or water, if you prefer), and milk to the blender. For an extra kick, add about a teaspoon of whole black peppercorns (or less if you prefer a milder taste). Blend everything together until you achieve a smooth, velvety puree. -
Warm the Soup:
Pour the pureed mixture into a saucepan. Heat it gently over low-medium heat until it is warmed through. Stir occasionally to ensure that it doesn’t stick to the bottom of the pan. Since this soup is best served freshly made, warm it up only when you’re ready to serve for the maximum retention of nutrients. -
Season to Taste:
Before serving, taste the soup and adjust the seasoning. Add more salt or black pepper as necessary. If you like a richer flavor, a splash of extra milk or a drizzle of olive oil can add a lovely finishing touch. -
Serve and Enjoy:
Serve this light and creamy broccoli soup hot, accompanied by Garlic Toasted Beans Salad and Sundried Tomato Focaccia Bread to create a complete, satisfying meal. The crisp, savory bread and fresh, tangy salad will complement the smoothness of the soup beautifully.
Tips for the Perfect Soup
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For a Vegan Version: Simply substitute the milk with a plant-based alternative such as almond, oat, or coconut milk, and make sure your vegetable stock is completely vegan-friendly.
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Add-ins: If you want to boost the flavor even more, consider adding a pinch of nutmeg or a dash of lemon juice to brighten the soup. For a more decadent touch, you can swirl in a little cream or sprinkle grated cheese on top before serving.
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Storing: Leftovers can be refrigerated for up to 2-3 days in an airtight container. Simply reheat the soup gently before serving. If it thickens too much upon cooling, add a little more stock or water to reach your desired consistency.
This Light and Creamy Broccoli Soup is not only a comfort food classic but also a great way to enjoy the nutritional powerhouse that is broccoli. With its creamy texture and subtly savory taste, it’s sure to be a hit at the dinner table! Whether you enjoy it as a solo meal or paired with your favorite sides, this recipe will keep you feeling nourished and satisfied.
