Pureed Pumpkin Recipe 🎃
🕒 Prep Time: 25 minutes
🕒 Cook Time: 1 hour
🕒 Total Time: 1 hour 25 minutes
🥄 Servings: Approximately 2 cups of puree
🥑 Healthy Tips: Low Protein, Low Cholesterol, Healthy
Description:
Indulge in the delightful flavors of fall with this homemade Pureed Pumpkin recipe. Perfect for Thanksgiving dinners or cozy weeknight meals, this creamy and nutritious puree is a versatile addition to your culinary repertoire. Whether you’re looking for a seasonal side dish or a base for flavorful soups and desserts, this recipe promises to elevate your cooking experience.
Ingredients:
- 1 medium-sized pumpkin
- 1/4 cup water
Instructions:
-
Prepare the Pumpkin:
- Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
- Carefully split the pumpkin in half using a sharp knife.
-
Remove Seeds and Fibrous Interior:
- With a spoon, scoop out the seeds and stringy interior of the pumpkin. Discard them or save the seeds for roasting later.
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Bake the Pumpkin:
- Place the pumpkin halves on a baking sheet, cut-side-down.
- Cover the pumpkin with aluminum foil to help retain moisture.
- Bake in the preheated oven for 40 minutes to 1 hour, or until the flesh is tender when pierced with a fork.
-
Cool the Pumpkin:
- Once baked, remove the pumpkin from the oven and allow it to cool until it’s safe to handle.
-
Separate the Skin:
- Using a small knife, carefully separate the skin from the pulp of the pumpkin. Discard the skin.
-
Blend the Pumpkin:
- Transfer the pumpkin pulp to a food processor or blender.
- Add about a quarter cup of water to the pulp to aid in blending.
- Blend until smooth and creamy, adjusting the water quantity if necessary to achieve your desired consistency.
-
Refrigerate and Serve:
- Transfer the pureed pumpkin to an airtight container and refrigerate.
- Enjoy your homemade pureed pumpkin as a nutritious side dish, soup base, or ingredient in various recipes.
- Store any leftovers in the refrigerator for up to 2 days.
Nutritional Information (per 1/2 cup serving):
- Calories: 236.1
- Fat: 0.9g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 11.4mg
- Carbohydrates: 59g
- Fiber: 4.5g
- Sugar: 12.3g
- Protein: 9.1g
Keywords:
Low Protein, Low Cholesterol, Healthy, Winter, Thanksgiving, Weeknight, Oven, Small Appliance, Less than 4 Hours, Easy
Embrace the essence of autumn with this Pureed Pumpkin recipe, a culinary delight that’s both nutritious and delicious. Whether you’re seeking comfort on a chilly evening or adding a festive touch to your holiday table, this velvety-smooth puree is sure to impress!
