Creamy Pumpkin Parfaits 🎃🥣

Introduction

Indulge in the creamy delight of these Easy Creamy Pumpkin Parfaits, a delightful blend of flavors and textures that will leave you craving for more! 🤤 This recipe is not only elegant but also surprisingly nutritious, thanks to the addition of tofu which adds a protein punch without compromising on taste. Perfect for breakfast, a satisfying afternoon snack, or a guilt-free dessert, these parfaits are bound to become a favorite among both kids and adults alike. Plus, they come together in a snap, making them an ideal choice for those busy mornings or impromptu gatherings. Let’s dive into the recipe and discover how to create this irresistible treat! 🍂

Recipe Overview

• Name: Creamy Pumpkin Parfaits
• Cook Time: 20 minutes
• Prep Time: 10 minutes
• Total Time: 30 minutes
• Servings: 8
• Calories per Serving: 335.1
• Rating: ⭐ (1 review)
• Recipe Category: Breakfast
• Keywords: Dessert, Lunch/Snacks, Soy/Tofu, Beans, Fruit, Kid Friendly, < 30 Mins, Inexpensive

Ingredients

Let’s gather the ingredients needed to whip up these delectable parfaits:

Instructions

Now, let’s embark on the journey of creating these luscious Creamy Pumpkin Parfaits step by step:

1. Prepare the Pumpkin Mixture:

   • In a blender, combine the silken tofu, cream cheese, milk, canned pumpkin, brown sugar, pumpkin pie spice, and ground cardamom.
   • Blend until smooth and creamy, ensuring that all ingredients are well incorporated into a velvety mixture.

2. Layer the Parfaits:

   • Take 8 parfait cups or pretty glasses and sprinkle 1 tablespoon of granola into the bottom of each cup.
   • Next, divide the prepared pumpkin mixture equally among the glasses, pouring it over the granola layer.
   • Garnish each parfait with an additional tablespoon of granola on top, adding a delightful crunch to every bite.

3. Chill and Serve:

   • Place the assembled parfaits in the refrigerator and let them chill for at least 20 minutes before serving.
   • Once chilled, serve these creamy delights to eager taste buds, delighting in every spoonful of goodness!

4. Storage Tips:

   • If you’re not planning to serve the parfaits immediately, it’s best to store the pumpkin mixture separately in a bowl in the fridge.
   • When ready to serve, simply assemble the parfaits with the granola layers as instructed above.
   • This method ensures that the parfaits stay fresh and maintain their delightful texture, without the need for additional chilling time.

Nutritional Information

Here’s a breakdown of the nutritional values per serving of these Creamy Pumpkin Parfaits:

• Calories: 335.1
• Fat Content: 18.4g
• Saturated Fat Content: 8.2g
• Cholesterol Content: 34.4mg
• Sodium Content: 240.2mg
• Carbohydrate Content: 36.1g
• Fiber Content: 4.3g
• Sugar Content: 21.3g
• Protein Content: 8.1g

Final Thoughts

With its irresistible combination of creamy pumpkin goodness and crunchy granola, these parfaits are sure to become a staple in your recipe collection. Whether enjoyed as a nutritious breakfast, a satisfying snack, or a guilt-free dessert, they never fail to impress with their flavor and texture. Plus, the addition of tofu adds a protein boost, making them a wholesome choice for the whole family. So, why wait? Treat yourself to a taste of fall with these delightful Creamy Pumpkin Parfaits today! 🍁🍽️