Velvety Sweet Potato and Radish Soup with Greek Yogurt Swirl
Creamy Radish Soup with Sweet Potato
Ingredients
| Ingredient | Quantity |
|---|---|
| Red baby radish (or white radishes) | 6, chopped |
| Sweet Potatoes | 2, peeled and chopped |
| Onion | 1, chopped |
| Fennel seeds (Saunf) | 1 teaspoon |
| Ajwain (Carom seeds) | 1/4 teaspoon |
| Black pepper powder | 2 teaspoons |
| Bay leaves (tej patta) | 2 |
| Vegetable stock | 2 cups |
| Sunflower Oil | 2 teaspoons |
| Salt | to taste |
| Hung Curd (Greek Yogurt) | 2 tablespoons |
| Coriander (Dhania) leaves | 2 sprigs, chopped |
| Mooli/Mullangi (Radish) | 1, cut into strips for garnish |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 180 |
| Protein | 3 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 6 g |
| Fat | 5 g |
Instructions
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Sauté the Base: Begin by heating the sunflower oil in a saucepan over medium heat. Add the chopped onion and sauté until it becomes translucent and soft, releasing its aromatic flavor.
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Add Spices: Stir in the fennel seeds, ajwain, and bay leaves, allowing them to toast lightly and enhance the dish’s fragrance.
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Incorporate Vegetables: Add the peeled and chopped sweet potatoes along with the radishes. Mix well to coat the vegetables with the spices.
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Cook the Mixture: Pour in half a cup of vegetable stock and season with salt. Cover the saucepan and cook until the root vegetables are tender, approximately 15 minutes.
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Blend to Creaminess: Once softened, allow the mixture to cool slightly. Remove the bay leaves, then transfer everything to a blender and puree until smooth and creamy.
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Adjust the Consistency: Return the pureed soup to the saucepan. Adjust the thickness by adding more vegetable stock as needed, stirring to combine.
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Final Seasoning: Season with black pepper and additional salt if desired. Bring the soup to a gentle boil, allowing the flavors to meld beautifully.
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Serve: Ladle the soup into serving bowls. Swirl in a tablespoon of hung curd (Greek yogurt) for creaminess, and garnish with chopped coriander leaves and radish strips for a fresh touch.
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Pairing Suggestion: Serve the Creamy Radish Soup immediately alongside Smoked Tofu and Grilled Vegetable Salad for a delightful and light meal.
