Gazpacho Pasta Recipe
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 6
Description:
Gazpacho Pasta brings together a vibrant mix of vegetables commonly found in your salad bars. The dish is elevated with a splash of dry vermouth, infusing it with a depth of flavor that transcends the ordinary. This low-fat main course, tossed with pasta, is a delightful addition to your culinary repertoire, perfect for those seeking healthy yet satisfying meals.
Ingredients:
Quantity | Ingredient |
---|---|
6 | Spaghetti |
Variable | Broccoli florets |
1 | Carrot |
1 | Zucchini |
1 | Onion |
1/4 | Yellow sweet pepper |
1 | Cucumber |
1/2 | Fresh mushrooms |
1/2 | Tomatoes |
1 | Dry vermouth |
2 | Parmesan cheese |
6 | Fresh parsley |
1 | Red pepper flakes |
Nutritional Information (per serving):
- Calories: 155.9
- Fat Content: 2.1g
- Saturated Fat Content: 1g
- Cholesterol Content: 4.4mg
- Sodium Content: 98mg
- Carbohydrate Content: 27.8g
- Fiber Content: 2.3g
- Sugar Content: 2.7g
- Protein Content: 7.1g
Instructions:
-
Cook Pasta: Begin by cooking the spaghetti according to the package directions, omitting salt and fat. Once cooked, drain the pasta and set it aside for later use.
-
Prepare Skillet: Coat a large nonstick skillet with cooking spray and place it over medium heat until it’s adequately heated and ready for sautéing.
-
Sauté Vegetables: Add the broccoli florets, carrot, zucchini, and onion to the skillet. Sauté these vegetables for about 4 minutes, allowing them to soften and release their flavors.
-
Add Peppers and Mushrooms: Introduce the yellow sweet pepper, cucumber, and fresh mushrooms to the skillet. Continue sautéing for an additional 4 minutes, ensuring the vegetables are evenly cooked and tender.
-
Combine with Pasta: Add the cooked pasta and tomatoes to the skillet, along with the dry vermouth. Gently toss the ingredients together, ensuring the pasta is well coated and infused with the flavors of the vegetables and vermouth.
-
Heat Through: Cook the mixture until it is thoroughly heated, allowing the flavors to meld and the dish to reach the desired temperature.
-
Final Touches: Sprinkle the dish with grated Parmesan cheese, fresh parsley, and red pepper flakes. Gently toss the ingredients once more to distribute the toppings evenly throughout the dish.
-
Serve: Once everything is well combined and garnished, serve the Gazpacho Pasta immediately, allowing your guests to enjoy the vibrant flavors and textures while the dish is still warm.
This Gazpacho Pasta recipe not only tantalizes the taste buds but also provides a healthy and satisfying meal option, perfect for any occasion. Enjoy the burst of flavors and the nourishment it brings to your table! 🍝🥒🍅